3 Unexpected Things You Should Be Detoxing For The New Year

To start off on the right foot.

Feeling Wonky? These 5 Centering Exercises Can Be Done Anywhere

They're excuse-proof!

6 Things You Should Never, Ever Do When You Travel — From Someone Who Basically Lives On The Road

Remember, airplanes are in the transportation business—not the health food business!

5 Yoga Poses To Relieve Menstrual Cramps

They're all natural and easy!

How To Use Mindfulness To Overcome Every Flight Headache Out There

Ready for takeoff.

How A Solo Vacation Helped Me Heal Old Wounds When Nothing Else Could

It's all about actively setting aside space to be with yourself.

This Is The First Thing You Should Do When You Get Off A Plane

Just in time for the kickoff of travel season.

Getting Rid Of This One Home 'Essential' Totally Changed My Life

Nix it and you'll be one big step closer to making your home a sanctuary.

I Travel The World For A Living. These Are The Minimalist Packing Hacks I Swear By

Time to break up with your huge suitcase.

These 6 Preflight Stretches Are The Secret To Ache-Free Travel

All TSA-approved.

What Does "Ecotourism" Really Mean?

A yogi who travels for a living gives her take.

Traveling Over The Holidays? Keep These Yoga Poses In Your Back Pocket

You can do these ones anywhere.

Got Thanksgiving Travel Coming Up? Keep These 8 Yoga Poses In Your Back Pocket

Say goodbye to aches, pains, and stress.

Sea Turtles Need Our Help. Here's An Easy Way Anyone Can Get Involved

Sea turtles have inhabited our Earth for over 100 million years, serving an important role in our marine ecosystems. Within the last 200 years,...

The Essential Gear Guide Every Yogi Needs To Know About

Because sometimes you just need to treat yourself—and the people you love.

The Workout That Finally Broke Me Out Of My Fitness Rut

I call it my "triple threat" workout.

So You're New To Yoga: Here's What You Should Expect From Your First Class

It's not as intimidating as you think.

The Two Phrases That Helped Me Heal From A Debilitating Injury

I had pushed myself too hard, and the only thing that helped me heal was two strong mantras.

4 Yoga Poses That Come With Some Serious Beauty Benefits

Here are my top 4 powerful yoga asanas that offer some serious beauty benefits.

6 Insider Travel Tips To Make Your Dream Vacation Totally Affordable

Get ready for traveling to become a lifestyle, not a luxury.