28 Articles by Olessa Pindak

Olessa Pindak

Feeling Tense? Here Are 6 Techniques To Help You Get Relief

Lo Roxburgh, best-selling author and movement expert, on ways to release tense muscles.

Olessa Pindak
July 2

A Toxicologist Explains Exactly How To Make Your Home Cleaner

Rhea Mehta, Ph.D., molecular toxicologist, shares three ways to eliminate chemicals from your home.

Olessa Pindak
June 25

How To Protect Yourself From Negative Energy With Jill Blakeway, DACM, LAc

Jill Blakeway, DACM, LAc, on harnessing our healing powers & setting boundaries.

Olessa Pindak
June 11

3 Ways To Hack Your Hormones, According To Alisa Vitti

Alisa Vitti, hormone health expert and author, on how to optimize your hormone health

Olessa Pindak
May 14

The No. 1 Way To Lessen Anxiety, According To A Psychotherapist

Dr. Joel Dudley Ph.D and Dr. Chris Mason, Ph.D,  the founders of Onegevity, on living our healthiest lives.

Olessa Pindak
April 23

Think Your Community Needs Transformation? Here's How To Do It

Majora Carter, urban revitalization consultant and real estate developer on the keys to making sustainable change in your community.

Olessa Pindak
April 7

Wellness Moms Weigh In With Their No. 1 Piece Of Advice For Meghan Markle

With Meghan Markle's first pregnancy around the corner, we are anxiously awaiting her top tips.

Olessa Pindak
October 16 2018

Something BIG Is Coming To mbg January 1

Even if you do it the healthy way, the holidays are still an indulgent time of year. Come January 1, we've got you.

Olessa Pindak
December 20 2017

10 Reasons To Feel Hope & Gratitude This Thanksgiving

Feeling down this holiday? Here are 10 reasons to get hopeful.

Olessa Pindak
November 23 2017

Food, Community & Wellness Advice From Last Night's mbg revitalize Supper Series

The power of positivity was the theme at last night's #mbgrevitalize supper series event.

Olessa Pindak
November 10 2017