3 Articles by Nicole Carlin, M.A.

Nicole Carlin, M.A.

What Are The Koshas And What Can They Do For You?

The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core. The koshas provide a framework for...

Nicole Carlin, M.A.
April 23 2013

A Simple Breathing Exercise To Hone Intuition And Nourish Your Third Eye

The nadis are energy channels that run throughout the body — much like our tangible circulatory system — transporting prana (lifeforce) energy to...

Nicole Carlin, M.A.
March 5 2013

How I Beat The Winter Blues By Stripping Down

Living in the Northeast, every winter I fight against the effect the cold weather has on my state of mind and body. Whether you call it the "winter...

Nicole Carlin, M.A.
March 4 2013