All smoothies are NOT created equal. In fact, some are so loaded with sugar and fat that they're very similar to...More»

Nobody likes the feeling of a bloated stomach! Unfortunately, most women, especially those experiencing...More»

How much time do you spend sitting in traffic? Do you feel like all that time is wasted? An average resident of an urban area spends up to 70 hours in traffic...More»

Yoga is wonderful for releasing stress, teaching us how to breathe through discomfort and as...More»

Late January and early February seems to be the time of the year when people start to get sick in bundles. Entire offices of sneezing folks, kids with runny noses...More»

Ayurveda is quickly gaining popularity as a natural healing modality and a new approach to nutrition. Ayurvedic guidelines are pretty straightforward, but implementing them in real life can get pretty confusing...More»

Food combining is a health-conscious approach to eating, where foods that require different digestive environments are eaten separately. Various food combination theories have somewhat controversial...More»

Candy, chocolate, cookies, and cupcakes... Cacao, spiced apple cider, and pumpkin spice lattes... Mmm... Halloween weekend is here along with its colorful multitude of sugary treats and fall-inspired drinks. While ghouls and goblins might be scared away by half-naked...More»

I have nothing against raw apples but with the onset of Fall and Vata dosha taking the reigns, soft and easy to digest fruits will have a more nourishing and soothing effect on the stomach.More»

How many times did you feel rushed today? Whether it's working non-stop to finish a project, running to to a meeting, or to rushing to a yoga class, it seems like we're almost always short on time.More»

This 'Healthy Power Baklava' can be a healthy snack (or post-dinner dessert), that can boost energy before a long yoga practice or nourish the muscles after an intense workout.More»

"Life is actually really simple, but we insist on making it complicated." ~ Confucius...More»

Dr. Vasant Lad, M.A.Sc., is one of the world's foremost experts in Ayurveda. He holds a Bachelor of Ayurvedic Medicine & Surgery (B.A.M.S.), a Master of Ayurvedic Science (M.A.Sc.) and his academic and practical training includes the...More»

As a health-conscious consumer, are you more likely to buy "cage-free" eggs or a body lotion that reads "chemical free"? I often find myself attracted to and paying more for the products that claim to be...More»

It's best not to eat before yoga, but staying mindful can be pretty challenging when all you can think about is your growling belly. So what would a smart, modern yogi do when they're rushing from work...More»

Have you ever noticed small plastic boxes with green baby sprouts at Whole Foods Market? Or maybe you've seen sprouted nuts or sunflower seeds at your local health store? Have you...More»

Walking around the farmers' market is one of my favorite things to do. All the colorful fruits and vegetables are pleasing to the eye, friendly health-conscious farmers are fun to chat with, and there is nothing better than cooking with fresh home grown ingredients.More»

Beautiful glowing smooth skin is desirable by every woman and appreciated by every man. Genetically, we are wired to be attracted to people with clear skin and a glowing complexion because it's a sign of good health. Ayurveda has some time-proven tricks...More»

My previous article on Ayurvedic digestion provided some easy tips for healthy digestion. Today we'll focus on what NOT to do. These tips will hopefully help you avoid slowing down the digestive...More»

According to Ayurveda, healthy digestion is a cornerstone of good health. Efficient digestion nourishes the body and provides energy, while a sluggish heavy feeling in your stomach will make you...More»

Ayurveda is a holistic science of health, focusing on maintaining a physically and emotionally balanced state. Ayurveda began...More»