10 Articles by Monica Nelson

Monica Nelson

3 Forearm Plank Upgrades For A Stronger Core

Make this classic exercise work better faster with these fun variations.

Monica Nelson
April 19 2016

A Full-Body Workout You Can Do With Your Partner

Grab your friend or partner and get to it!

Monica Nelson
February 26 2016

5 Mind Tricks To Make Your Workouts Easier & More Fun

We've all been there. For whatever reason, you just can seem to focus on your workout — maybe it's a "blah" day or you have a lot on your mind. Or...

Monica Nelson
June 26 2015

5 Healthy Snacks For Before & After Your Workout

We've all had pre- or post-workout situations when we wished we had a healthy snack in our gym bag for a little boost. Instead of waiting until you...

Monica Nelson
May 7 2015

How To Make Your Active Lifestyle More Eco-Friendly

It's time to celebrate our wonderful planet Earth and abundant Mother Nature for everything they provide! We all want to do our part to help green the...

Monica Nelson
April 22 2015

5 TRX Moves To Add To Your Next Workout

If you're looking to switch up your workout routine or are short on time, this TRX sequence is the perfect workout for you.

Monica Nelson
April 12 2015

The Only 3 Moves You Need For A Full-Body Workout

I don't know about you but I definitely don't always have enough time to get in a daily workout. So many of us often completely skip a sweat session...

Monica Nelson
April 2 2015