7 Articles by Mike Del Ponte

Mike Del Ponte

DIY: 8 All-Natural Ways To Make Your Water Taste Better Than Ever

We all know that we should drink more water. We also know the benefits of vitamins, but it can often be a struggle to get enough through food alone.

Mike Del Ponte
July 2 2014

This Is Your Body Without Water (Infographic)

Whether I eat too much at lunch and suffer a classic food coma, or have a horrible night's sleep and feel groggy the next day, I've learned the hard...

Mike Del Ponte
June 20 2014

Why Bottled Water Is Bad For You & The World + What To Do About It

There’s no denying our addiction to plastic beverage bottles. They're convenient, and they're ubiquitous. Over the span of just forty years, our use...

Mike Del Ponte
May 12 2014

Easy-To-Make Strawberry-Basil Ice Cubes

We all know we should drink more water. Yet, some of us struggle to get our eight glasses a day because the taste of water is boring.

Mike Del Ponte
March 6 2014

5 Questions To Steer You Toward Your Dream Life

Every year, a great debate rages over the value of New Year's resolutions. The naysayers point out that most people don't actually achieve their...

Mike Del Ponte
February 6 2014

Why I'll Never Do The Master Cleanse Again, But Recommend It To Everyone

There are some things all healthy people seem to do at least once in their lives. Going vegan. Eliminating gluten. And the notorious "master cleanse."

Mike Del Ponte
November 1 2013

5 Easy Ways To Drink Enough Water

We all know we should drink more water, but we still rarely achieve those coveted eight glasses a day. In fact, the Center for Disease Control (CDC)...

Mike Del Ponte
September 17 2013