4 Articles by Melissa Putt

Melissa Putt

Understanding Fascia: Why You Feel Tight + How To Release Tension

Back when I was in school, it was taught the white "film" on cadavers (fascia) was inert and non-specific. But we know now that fascia is, without...

Melissa Putt
May 3 2015

Understanding Fascia: What It Is + Why You Should Care

Think of fascia as the most sensitive, highly interconnected system in the entire body — it's the life force next to blood. Without fascia, toned and...

Melissa Putt
March 25 2015

10 Stretches To Help You Sleep Better + Relieve Fascia Pain

The average American sleeps for eight hours every night, and during those hours, we do things in our sleep that will affect the other 16 hours of the...

Melissa Putt
March 7 2015

Bad Posture Is Slowing Down Your Running. Here's How To Fix It

The human head weighs roughly 12 pounds. But true as that fact may be, we don't all know the full story. It's time to get our heavy heads out of the...

Melissa Putt
December 5 2014