So you have decided to move toward a new, conscious, kind way of life – great! You have just taken the first step towards...More»

I have just come back from a blissful yoga retreat -- a week of yoga, meditation, massages, gourmet organic, vegan meals all set in an eco-friendly...More»

I love yoga. I dedicate myself to my practice, to eating a healthy, organic and (where I can) plant-based diet, to meditating, to honoring my soul, nourishing my spirit and strengthening my body. Well... I did. And then something weird happened.More»

"Lauren, Lauren, are you going to yoga this morning?" "Yes.."I grumbled, rolling over to relish in the last moments of restful bliss. "It’s...More»

Finding a calm place in New York City is no mean feat. The city is continually alive with cars speeding, people yelling, music blaring, horses trotting, and...More»

For many years of my practice I felt like by referring to myself as a "yogi" I was actually doing a disservice to yoga itself. Yes, my feet were getting closer and closer to the floor with each down dog. Yes, I was starting to hold my tree pose without wobbling around like a...More»

I can kick up into a handstand. I can kick up into a handstand. I can kick up into a handstand. If you tell yourself enough, it must become a reality.More»

There are two facets of my life that I use to define myself when introduced to new people. I use these two features because...More»