I used to be an emotional eater. I would eat when I was sad, I would eat when I was angry and I would even eat when I was...More»

As a yoga teacher, I frequently get asked if yoga can help people break free of dieting trap so that they can start to lose weight for good...More»

How does the issue of trust show up in your life? Do you trust the Universe? Do you trust that everything is going to work out...More»

The word on everyone’s lips this week is chocolate! Here are 4 guilt-free ways that you can indulge your love for chocolate this Easter...More»

Before I say anything, I just wanted to let you know that I know what it is like to have a chronic addiction...More»

In today's world, stress is the modern 'catch-all'  name for many of our ills...More»

Would you like to discover the secret to creating and living an amazing life that you absolutely love? The key to living a life that...More»

So after years of experimentation here are some of the things that I eat regularly to ensure that I get optimum health, nutrition and...More»

Have you been thinking about having a break from the busy-ness of life? Does the idea of spending a whole week in a beautiful...More»

Do you secretly wish that your life was better, different somehow? Do you experience hardships, emotional pain, challenges or obstacles that...More»