MindBodyGreen Contributor
Karena Dawn and Katrina Hodgson, best friends and lifestyle coaches, bring you Tone It Up: fitness videos, nutrition tips, healthy cooking, healthy recipes, workout DVDs, their own cooking show, and more!
Websites: ToneItUp.com, ToneItUp.tv
Twitter: @ToneItUp
Facebook: ToneItUp
We were in New York City recently to meet with Marie Claire and were lucky enough to get to tour the Hearst Tower where their offices are located. The Hearst Tower is one of the first office buildings in NYC to be LEED certified. Besides looking amazing, its structure uses...More»
This is a great circuit workout that you can do almost anywhere, and will tighten and tone your entire body in just a few simple moves. We like circuit training because the resistance aspect hits all the muscle groups and really improves tone while...More»
This recipe eats like a salad and takes very little time to prepare, yet it will fill you up as if you've eaten a full meal, with enough nutrients to back it up.More»
Labor Day inevitably means grilling out. So the question is how to stay healthy when your meal du jour is almost certainly coming off the grill. Corn on the cob is a great American tradition and actually...More»
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