14 Articles by Jon Gabriel

Jon Gabriel

How I Lost 220 Pounds & Kept It Off For Good

Because I've focused so much on healing my mind and body, I simply never crave junk food anymore.

Jon Gabriel
July 12 2016

How Visualization Helped Me Lose 220 Pounds

In 2001, I weighed over 400 pounds. My weight was the big issue in every area of my life. I was borderline type II diabetic, suffered from elevated...

Jon Gabriel
December 30 2014

5 Tips To Eat Healthy In The Face Of Social Pressure

It can be challenging to lose weight and stay fit during the holiday season, as I'm sure you know. Not only are there lots of unhealthy food triggers,...

Jon Gabriel
December 9 2014

Chocolate Almond Superfood Snack Balls (Raw, Gluten-Free)

This nutty, chocolate-y snack is a delicious whole-food treat. Make a big batch, refrigerate and take some with you to have on the go. They're great...

Jon Gabriel
October 27 2014

What 27 Years Of Meditating Has Taught Me About True Happiness

I’m a weight-loss expert, not a meditation teacher. However, I happened to have logged a lot of hours of meditation. I’ve learned that when you remove...

Jon Gabriel
June 27 2014

5 Tricks To Visualize (And Get) The Body You Want

When I was morbidly obese, I spent years trying to lose weight by dieting. But no matter how hard I tried, I just kept gaining weight. Exercising...

Jon Gabriel
March 13 2014

The 7 Things I Did To Lose 220 Pounds Without Dieting

Back in 2001 I weighed more than 400 pounds. I tried every diet I could think of to lose weight. I even worked face to face with the late Dr. Atkins...

Jon Gabriel
December 31 2013

Gluten-Free Holiday Stuffing

Stuffing is one of the great treats of the holiday season, but as we know it’s loaded with insulin-spiking bread and inflammatory gluten. Here’s a...

Jon Gabriel
December 6 2013

Raw Coconut Chocolate Chia Porridge

Welcome to the Breakfast with Jon series. If you don’t know me, I lost over 220 pounds with a holistic mind-body weight loss approach that I call The...

Jon Gabriel
November 11 2013

Apple Cinnamon Chia Pancakes (Gluten-Free Recipe)

Welcome to the Breakfast with Jon series. If you don’t know me, I lost over 220 pounds with a holistic mind-body weight loss approach that I call The...

Jon Gabriel
October 25 2013

Gluten-Free & Dairy-Free Mint Chocolate Superfood Snack Balls

Welcome to the Breakfast with Jon series. If you don’t know me, I lost over 220 pounds with a holistic mind-body weight loss approach that I call The...

Jon Gabriel
October 2 2013

Gluten-Free, Dairy-Free, Superfood Breakfast Balls

Welcome to the Breakfast with Jon series. If you don’t know me, I lost over 220 pounds with a holistic mind-body weight loss approach that I call The...

Jon Gabriel
September 13 2013

Grain-Free, Dairy-Free Muesli Recipe

Welcome to our new "Breakfast with Jon" series. If you don’t know me, I lost over 220 pounds with a holistic mind-body weight loss approach that I...

Jon Gabriel
August 18 2013

Breakfast With Jon: Shrimp Cauliflower Pancakes Over Salad

Welcome to our new "Breakfast with Jon" series. If you don’t know me, I lost over 220 pounds with a holistic mind-body weight loss approach that I...

Jon Gabriel
July 23 2013