8 Articles by Jessica Diaz

Jessica Diaz

3 Barre Exercises To Increase Blood Flow While Working At A Desk

Try your hand at these Barre-inspired exercises designed to help you move while at your desk.

Jessica Diaz
February 22 2018

I Never Knew I Was At Risk For A Stroke. Here's What I Wish I Knew

Learn to manage inflammation and prevent a stroke.

Jessica Diaz
February 20 2017