14 Articles by Jennifer Niles
No. 1: Find the right speed for you.
Is there anything yoga can't do?
Who doesn't want a cake to specifically have with their coffee?
Yep, yoga is definitely involved.
Your Instagram followers will love this one.
it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.
#2: Eating the wrong carbs.
Since we understand that the ego requires a problem—any problem—to dwell on, you must simply provide it with new material.
Fake it until you make it! Our words and thoughts are composed of energy and therefore contain extremely potent power to alter our reality.
Intense concentration and staring at a screen all day is the perfect recipe for eye strain and a pulsating skull. These five moves can help counteract...