MindBodyGreen Contributor
While still an Indiana girl at heart, Jennifer is a yoga teacher in San Francisco who loves to laugh until it hurts, eat good food, travel to wherever the sun is shining, snuggle with her Labradoodle, Ruby, and spend as much time as possible with friends and family. She teaches at Urban Flow, a donation based studio that shares the practice of Bhakti Flow, the yoga of love and devotion.
Website: JenniferJarrettYoga.com
Twitter: @jjyoga
Facebook: Jennifer Jarrett Yoga
For 8 months and 8 days I have been dreading this upcoming Sunday. It is Mother’s Day; a holiday that has historically filled my...More»
Do you ever feel dusty? Like there is a layer of stuff on you, around you, covering your heart and dimming your light? Maybe this...More»
This energizing 10-15 minute flowing sequence is designed to invigorate any time you might need...More»
When I am joyful, I practice yoga. When I am...More»
As prescribed by my doctor just a few months ago...Thank you, Dr. Park...More»
Oscar Wilde once said, "Be yourself, everyone else is already taken." Sounds so simple. But is it really?More»
This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.More»
I recently flew from San Francisco to Indianapolis by way of Denver to be home for the holidays. Long story short, I found myself stuck in the Denver airport for an unexpectedly...More»
One of the aftershocks from my beautiful mama's death in September is that I have become quite the insomniac. In the quiet, the stillness, and the calm of night I find myself very vulnerable to all sorts of thoughts. As I lie there awake...More»
It's not uncommon to have moments in the day when you feel like everything is spinning out of control. There are too many emails to answer and text messages to respond to, too many to-dos and never enough time to do them. Whether you are someone who...More»
It is very likely that we have all had at least one day where the Universe seems to be conspiring against you, where you just feel kinda funky and everything else seems to be reflecting that same...More»
Fear of failure has been a constant companion for most of my life. As a little girl, I wanted to sign up for every kind of dance lesson and every kind of sports team there was, and was always...More»
Few things leave me feeling tighter, crunchier and with just an overall "ugh" in my body than a long day of flying. As life would have it, I have been spending a ton of time on planes and in airports lately. So to avoid the...More»
Do you remember the amusement park ride where you stand against the wall of a cylindrical shaped room, and after the room starts spinning around at dizzying speeds, the floor drops out, leaving you plastered against the wall as the room continues to spin?More»
During a meditation class a few years ago, the teacher instructed the group to follow the breath, watching the rise of the inhale and the fall of the exhale. Then she suggested that we notice the moments when we found ourselves distracted and...More»
"Music melts all the separate parts of our bodies together." ~Anais Nin...More»
If you have a yoga asana practice you most likely can answer the following questions...More»
Moomay is my 97-year-old grandmother. Moomay is just her grandma name that she got stuck with when my older cousin, Chris, attempted to say "Grandma." No denying it’s unique, just like her. She is the mother of 9 children, grandmother to...More»
I think I may have watched The Wizard of Oz a few too many times as a little girl. For one, it filled me with a pretty crippling fear of tornadoes. Growing up in Indiana, that was a very consuming...More»
Waking up to the news of the earthquake and tsunami in Japan, was like waking up to a huge kick in the stomach. Actually, it was significantly worse than that. It felt like someone had placed a...More»
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