10 Articles by Hillary Wright

Hillary Wright

3-Minute Mindful Practice To Start Your Day

Use this three-minute meditation to set a positive intention for your day, and even for the rest of the year if you're game! It will provide focus,...

Hillary Wright
January 1 2016

The Only Four Poses You Need To Nail Your Headstand

There are three main components to headstand: strength, balance, and the elimination of fear. Many practitioners lack the upper body strength to...

Hillary Wright
July 9 2015

A Guided Meditation To Open Your Sacral Chakra & Harness Your Sensuality

The seven chakras along the spinal column each hold a specific kind of energy, emotion, color and sound. We can use our yoga and meditation practices...

Hillary Wright
July 6 2015

A Quick Meditation To Balance Your Root Chakra & Ground You (Video)

The chakra system describes the energy centers that exist along the spinal column, each holding a specific kind of energy, emotion, color and sound....

Hillary Wright
June 30 2015

A 5-Minute Meditation To Leave You Feeling More Grounded

Springtime can be a very busy season for many of us. We often find ourselves running around and doing all the things we wanted to do all winter long,...

Hillary Wright
April 27 2015

A Simple Meditation To Declutter Your Mind For A Fresh Start

The transformation of winter to spring represents so much in our lives. During this time, we strive to let go of what has seemingly bogged us down...

Hillary Wright
March 19 2015

Gluten-Free Recipe: Rainbow Quinoa

As you start to read this recipe, you'll realize that there are barely any spices or other flavors used, and that's because the natural flavors of...

Hillary Wright
May 29 2013

Raw Recipe: No-Bake Brownie Bites

One of the hardest things for me to give up whenever I became vegan was all of my favorite sweets. I always tried to find a delicious, vegan,...

Hillary Wright
May 13 2013

Vegan, Gluten-Free Warm Quinoa Salad With Kale Chips

The next time you're in the mood for something that's warm, hearty and satisfying, but are still trying to keep it healthy and light, try out this...

Hillary Wright
March 22 2013