MindBodyGreen Contributor
Erin Lewis

Erin Lewis is a certified yoga instructor and founder of EAT.PRAY.MOVE Yoga Retreats, sharing her love of yoga and travel by hosting yoga holidays around the Mediterranean area.

She has studied various types of yoga disciplines for over 11 years, concentrating on the Ashtanga discipline since 2008, and receiving her teacher certification in Florence, Italy under an international branch of the "It's Yoga" ashtanga system and "Rocket" sequence. Now she combines powerful movements with more anatomical-based core vinyasa flow in her personal practice and teaching style.

You can find her in New York City when she's not leading yoga groups through Italy.

Website: eatpraymove.com
Twitter:
Facebook: eatpraymoveyoga


04.26.12 07:35 PM
Stop (Only) DOING Yoga, and Instead BE Yoga

A teacher of mine once told me when people would ask him things like, "When are you going to do yoga...More»

03.09.12 03:10 PM
Don't Judge a Yogi by Their Poses

I have been in Morocco for the past couple of weeks running yoga retreats and every time I visit I'm enthralled by the sights, smells...More»

02.03.12 03:15 PM
Yoga Is Like a Fine Wine

"Where do I even start?"...More»

01.11.12 02:20 PM
Forgetting 7 Limbs Leaves Us Hopping Around

It seems like recently there has been more and more emphasis put on the yoga asanas (poses), and asanas only. What is even more disheartening is that the yoga asanas have been generalized to the public as the all-encompassing word of...More»

12.22.11 02:15 PM
Today I Have (The Opportunity) To...

Waking up every day we all have a choice. The choice is what our attitude will be like that day. If optimism will overcome pessimism. What, if anything, will we choose to be thankful for. Who we will choose to...More»

12.04.11 05:00 AM
An Airbag in the 8 Limbs: Gratitude Towards Living

Just the other week I was at an annual family reunion in the Carolinas for Thanksgiving. I mean it's quite the reunion -- there are around 80 of us on a small year, and up to 150 in the years where everyone's schedules can...More»

11.15.11 01:30 PM
Yoga: The Common Cure for Type A's

I'm not sure about you, but I would definitely fall more under the "Type A" personality description than any of the others. Although this has it's useful traits (like getting things done, being organized, efficiently multi-tasking, etc) -- it's also quite known for...More»

10.25.11 02:45 PM
What Lies in Between Tradition & New Ideas?

Through the years on my continuous yogic journey I've crossed paths with many styles of the practice and have been drawn to several various ones for different reasons.More»

09.01.11 03:30 PM
Journey Through Yoga Guilt

"Practice and all is coming." This is one of my all time favorite quotes in yoga. The famous words of...More»

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