21 Articles by Courtney Sunday

Courtney Sunday

5 Ways To Get The Benefits Of Meditation (Without Having To Meditate)

It's not always healthy to meditate. Here's what you should be watching out for.

Courtney Sunday
June 16 2017

4 Essential Self-Care Tricks For People Who Hate To Fly

"If all else fails, bring a sticker book or an adult coloring book. Your inner child knows a thing or two."

Courtney Sunday
September 2 2016

A Globe-Trotting Yoga Teacher On How To Surrender & Get Rid Of Excess

"It's easy to surrender when all that means is lying on the floor at the end of a class. Surrendering while out in the world is another thing...

Courtney Sunday
August 9 2016

6 Tips For Traveling The World — Even When You're Totally Broke

Many websites offer “secret hotel” deals, where you can book a five-star hotel at a fraction of the price, as long as you don’t mind finding out where...

Courtney Sunday
May 29 2016

A Meditation To Help You Feel Your Best While Pregnant

Meditation can be helpful for those times when vinyasa flow is off the table.

Courtney Sunday
May 21 2016

5 Ways To Reawaken Your Creativity This Spring

Love the process of creating. Love the fact that you will only be a beginner in this exact way once. Love the process, which is rarely linear but is...

Courtney Sunday
April 14 2016

Why You Should Trade Your Bucket List For A F*ck It List

One great part of my job is interviewing lots of interesting people. People who change my perspective and make me think for much longer than the...

Courtney Sunday
December 26 2015

5 Ways Having A Pet Can Make You Better At Life

I had just completed a four-year period of work that was blissful. Between writing and teaching, I felt aligned with everything I believed in. Then my...

Courtney Sunday
December 3 2015

5 Times You Deserve To Say No

We’re all susceptible to the “do more and be more” message. We feel guilty when we take a day off. My New Year’s resolution this year was to say no...

Courtney Sunday
September 22 2015

How To Get The Most Out Of Your Vacation (Even If You Aren’t Traveling)

The summer months are now fully upon us. And I think I can speak for most of us in saying that summer means more than an obnoxiously uneven tan. Among...

Courtney Sunday
July 17 2015

How To Stop Being Crazy Busy & Start Living A Little

I used to blame my speediness on the PopTarts my mother fed me for breakfast in the 80s. But later, when I was an adult living on my own, and I...

Courtney Sunday
June 19 2015

7 Things I Learned When I Moved To A Different Country

I was 22 the first time I picked up and left. My plan was typical of a 22-year-old who was more trying to run away from grad school than she was...

Courtney Sunday
May 19 2015

How To Stop Beating Yourself Up & Start Celebrating What You Eat

Spring is a time of renewal. As the air warms up and flowers begin to bloom, most of us feel inspired to feel a sense of rebirth in our own lives. For...

Courtney Sunday
April 24 2015

3 Areas Of Life Where Discomfort Is Actually A Good Thing

The other day, I was talking with my students after a yoga class, when one of them mentioned a friend who was trying to lose weight. This is not an...

Courtney Sunday
March 9 2015

5 Mantras That Will Transform Your Outlook On Love

Recently, I've found myself thinking a lot about Stuart Smalley of Saturday Night Live in the early 1990s. Even though his sketches aren't terribly...

Courtney Sunday
February 13 2015

This Is What Work-Life Balance Actually Looks Like

The idea of truly "unplugging" nowadays can feel almost impossible. Perhaps you are someone who can go on vacation, turn off your phone and not look...

Courtney Sunday
January 21 2015

This Surprising New Year's Resolution Could Transform Your Life

Goal setting can be a wonderful thing, helping us create the lives we want. However, feeling like we always have to be "doing better" can leave us...

Courtney Sunday
December 18 2014

A Love Letter To Modern, Enlightened Dudes

The other day I was walking down the street when I saw a man with the perfect amount of scruff. He looked like the type of guy who could knock back a...

Courtney Sunday
November 23 2014