Follow Chris Freytag and get inspired to LOVE YOUR WHOLE LIFE! Chris Freytag is a top fitness expert, public speaker, contributing editor to Prevention magazine and an author of several books, including her latest, a healthy cookbook titled, CHOOSE THIS! Chris shares her tips weekly on the Minneapolis NBC affiliate and on shows like the Today Show and Lifetime TV. She has created dozens of workout DVDs that will keep you motivated. Her latest is a collection of 7 HIIT workouts. Chris is passionate about helping people live healthier lives, and she works with all groups of adults, kids, and athletes. She also is very involved with several nonprofit organizations geared towards helping youth get active. Find out more about Chris Freytag or contact her through her website at ChrisFreytag.com on Facebook,Pinterest, or on Twitter.