Chris Freytag is a nationally recognized fitness expert, public speaker, contributing editor to Prevention magazine and an author. Her latest books are Get Started with Weight Loss, and Get Started with Clean Eating (and a vegetarian version). Chris also has a healthy cookbook titled, CHOOSE THIS! Chris shares her tips weekly on the Minneapolis NBC affiliate and has appeared on the Today Showand Lifetime TV. She has dozens of workout DVDs; the latest is her ACE HIIT series. Chris is passionate about helping people live healthier lives, and works with adults, kids, and athletes, as well as several nonprofit organizations helping youth get active. Live life from a positive place and Love Your Body!