12 Articles by Caitlin Padgett

Caitlin Padgett

I’m A Holistic Health Coach Who Smoked, Drank & Did Drugs: Here’s What Finally Made Me Change My Life

The night I did cocaine in a stairwell, I was a few months into my certification as a holistic health coach. I was going to help women become their...

Caitlin Padgett
September 29 2017

7 Tips For Handling Holiday Stress (Without Reaching For The Booze)

"Nothing feels better with a hangover. You and I both know that."

Caitlin Padgett
December 13 2016

Highly Sensitive? Here's How To Shine In Any Social Situation (Without Booze)

"At the end of the day, as an introverted HSP, I was completely wiped out from being around people. It wasn't uncommon for me to have a drink when I...

Caitlin Padgett
August 22 2016

7 Easy Ways To Keep Your Summer Boozing In Check

Here's how to keep enjoying summer, without making September one long hangover.

Caitlin Padgett
August 11 2016

Delicious Mocktails (With Health Benefits You Won't Believe)

Nothing this delicious should be good for you—but somehow, these drinks have it all.

Caitlin Padgett
May 28 2016

How To Thrive In Any Social Situation, Without Booze

I never considered what kind of adventures and experiences might come my way once I stopped following the alcohol and started following my intuition.

Caitlin Padgett
May 18 2016

11 Signs You Need To Cut Back On Booze (Even If You're Not An Alcoholic)

You can have a problem with alcohol, and not be an alcoholic. You can have a problem with alcohol and not want to quit. Here are twelve signs it's...

Caitlin Padgett
March 28 2016

How To Deal With A Family Member's Unhealthy Drinking During The Holidays

So many of us have been there. Rather than looking forward to family gatherings, we start to dread them, knowing that things might get awkward (at...

Caitlin Padgett
December 30 2015

How To Avoid A Two-Week Hangover This Holiday Season

The holiday season is in full swing, and with it, opportunities for excess and overindulgence. I used to use the holidays as an excuse for partying...

Caitlin Padgett
December 26 2015

How I Embraced Sobriety Without Quitting Alcohol Completely

As someone who struggled with alcohol off and on from my midteens to my early thirties, I resisted getting “help” for many years because I thought it...

Caitlin Padgett
December 21 2015