If you want to get leaner, lose body fat, and maintain lean muscle, here are some great healthy foods that you should check out...More»

The other day I spoke with Jason from MindBodyGreen about superfoods. Kale is one of my favorite superfoods and here are three reasons why...More»

I believe we need to redefine crop yield; not assessing it by caloric value or by volume as we currently do, but rather by nutrient density. food is no longer synonymous with nutrition, therefore, eating more is...More»

I'm often asked what the best foods to eat in the morning and at a night. The nutrient-to-resource ratio of foods, and how observing it boosts personal and environmental health is one of the main concepts of my new book Thrive.More»

I helped Hugh Jackman eat a plant-based diet as he prepared to get in shape for his new X-Men film. Here's what we did...More»

I get asked a lot about what's the best thing to eat right after a workout. Having the right high-quality proteins and carbohydrates will...More»

I get asked a lot about how to transition to a plant-based diet and make it a habit and not just a short-term diet. Here are a few tips to get started...More»

It's summertime which means it's also barbecue season. So what do you take to a barbecue if you eat a plant-based diet like I do? Here are some tips...More»

It's common knowledge that Google is one of the most progressive companies in the world, and as an innovation leader, they never stop pursuing ways in which they can...More»

It's summertime which means people are shopping for the best seasonal produce. Here are my thoughts...More»

Here are my thoughts on calcium, dairy (why you don't need it), and the importance of eating alkaline forming foods...More»

I get asked a lot about the correlation between sleep and nutrition. Here's how the relationship between the two works...More»

Over the course of the next 30 days, I’ll dispel the most commonly held myths concerning plant-based nutrition. And in doing so, I’ll provide sound information that can be simply applied to enhance...More»

After eating plant-based for twenty years now, the number one question I'm still asked is where I get my protein. Here's the "how" and the "where"...More»

I've been getting asked a lot lately about agave as it's receiving some negative press. I think it's important to...More»

Brendan Brazier is one of only a few professional athletes in the world whose diet is 100% plant-based.More»