7 Articles by Brant Secunda

Brant Secunda

A Shaman's Guided Visualization For Finding Balance

A simple ritual to help you bring balance into your life.

Brant Secunda
March 3 2016

How To Make Resolutions That Satisfy Your Soul

This time of year inspires many of us to stop and think about who we are now and what kind of person we'd like to become. It's easier to make body...

Brant Secunda
December 19 2013

4 Ways To Get Your Butt Off The Couch

Sometimes it's actually harder to get inspired to exercise than it is to exert physical effort and sweat. It takes motivation. It's not that we...

Brant Secunda
November 7 2013

What I Learned From 12 Years Of Studying With A Shaman

For 12 years, I had the amazing experience of living with the Huichol people, an indigenous tribe that lives in the mountainous region of central...

Brant Secunda
August 22 2013

12 Functional Eating Strategies For Optimal Health

The act of eating, for our ancient ancestors, was primarily to nourish the body and give it strength to carry on the daily functions in life. Eating...

Brant Secunda
July 21 2013

7 Ways To Make A Fresh Start Today

Spring is the season of renewal, so pay attention to your instincts this season. They're telling you it's time to do some spring cleaning for the...

Brant Secunda
May 24 2013

How A Shaman Helped An Ironman Athlete Become A Champion

Recently, Hawaii Ironman World Champion Mark Allen was voted ESPN's Greatest Endurance Athlete of all Time.

Brant Secunda
March 10 2013