Allie Le Duc is a yoga teacher and energy bodyworker based on the beautiful Gold Coast of Australia. She is the founder and creative director of Exhale mind.body.soul, a holistic business offering yoga and massage to heal and nourish the spirit. She has recently developed the Exhale Yoga App, a holistic collaboration of yoga videos, audio meditations and positive affirmations to keep you happy, healthy and positive.
Starting January 1, we're sharing 31 tips to tap into your happiest, healthiest self. Sign up now and you'll also get a free Clean Eating Guide with easy recipes, shopping lists, expert advice, and more.
Sign up and start doing you!
We've encountered an error with your email address. Please try again. If this problem persists, contact email@example.com.
By joining New Year, Do You, you are also signing up for mindbodygreen's newsletter.