For some yoga practitioners, dedication to a daily physical practice can be likened to an athlete in training, pushing the... More»

Did you see Madonna's Super Bowl performance? Guess how the 53-year-old icon prepared all week? More»

"When you do something from your heart, the universe works to make it happen for you."... More»

Ever end up in a yoga class and the instructor suddenly calls out, "Hanumanasana! Splits pose!" Well, it doesn't have to... More»

I have just come back from a blissful yoga retreat -- a week of yoga, meditation, massages, gourmet organic, vegan meals all set in an eco-friendly... More»

I started practicing yoga over 11 years ago as a travelling technology consultant who was subjected to a hectic, stressful and... More»

Dan Borris, creator of Yoga Dogs, is back...but with cats! Here's a look... More»

Life is constantly providing opportunities for us to fill our calendars and fewer chances to make it to the mat to practice. Class times might... More»

So how are the New York Giants preparing for tomorrow's Super Bowl? Yoga! The Giants have been hitting the mat all... More»

"Where do I even start?"... More»

When I was a new yoga teacher, one of the biggest challenges was finding time to spend with my fellow teachers... More»

On the eve of our first snow, just weeks before my 50th birthday, I bought a bikini. More»

Competition. It is really an unavoidable part of life. It begins at a young age, out of all your friends, who could climb a... More»

Lady Gaga is one of the most successful women in the world today. Is yoga her secret to success? More»

There is a level of understanding, of knowingness in all of us. An understanding, albeit often subconscious, that there is a connection to something bigger than ourselves. I have come to... More»