The expertly staged yoga Instagrams are not an accurate depiction of what it looks and feels like for the average person.
Start your week with a little yoga.
Create a space to breathe.
Shauna Harrison is a self-proclaimed nerd, hip-hop head, jock, and yogi. A graduate of Stanford, UCLA, and John Hopkins, she simultaneously pursued academics and fitness.
Not into yoga yet? Let's change that.
Make it happen.
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Taking your yoga practice off of the mat can be an incredibly powerful tool for making positive and healthy changes in life.
Use these simple poses to get your stretch on.
Yoga should always feel good.
Open your heart with a little yoga.
A good day starts with intentional movement.