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The expertly staged yoga Instagrams are not an accurate depiction of what it looks and feels like for the average person.
Start your week with a little yoga.
Shauna Harrison is a self-proclaimed nerd, hip-hop head, jock, and yogi. A graduate of Stanford, UCLA, and John Hopkins, she simultaneously pursued...
You might recognize Angela Lindvall as a former Victoria’s Secret angel, but there’s so much more to this supermodel. She recently transformed her...
What works for other yogis didn't work for me.
Scorpios tend to store their emotions in their lower body—here's how to fix it.
Explore Dubai without getting on a plane.
Taking your yoga practice off of the mat can be an incredibly powerful tool for making positive and healthy changes in life.
Use these simple poses to get your stretch on.
A good day starts with intentional movement.
Gina traveled the world teaching yoga — here's what she learned.
To increase your love-attracting energy, repeat the words “I am worthy of love” as you breathe.