Carré Otis is one of the most recognizable faces in modeling, headlining in campaigns for... More»

Like a lovesick lost puppy, yoga seems to be always on my mind. All I can think about is when will I... More»

Eagle. Swan. Pigeon. Crow. I was never a fan of birds growing up. These flying creatures were scary and loud with their... More»

Do you secretly wish that your life was better, different somehow? Do you experience hardships, emotional pain, challenges or obstacles that... More»

From the moment I first signed up for my yoga teacher training, I warned my mother that she would be among my first students... More»

I recently wrote that 'Life doesn't give you anything you can't handle' -- at that time, I was referring to challenges and struggles thrown in... More»

There's a lot of fantasy in this world. But what I'm interested in is how we as a human species can create more reality. Spiritual practice can... More»

The warrior poses (virabhadrasana 1, 2 and 3) are some of the most iconic postures in yoga. Students are often encouraged to... More»

Check out Off the Mat, Into the World co-founder, Hala Khouri, talk about how yoga can bring positive change to... More»

Inhale... Exhale... A simple two-step process that even I am guilty of forgetting... More»

How often do you wake up and feel like you could go right back to sleep? More»

Yoga has a funny way of making your body tell you exactly what you need on any given day. Sometimes it tells you that... More»

At least once a week, I'm asked how often I lift weights. "I'm a yoga teacher, I don't lift", is generally met with polite skepticism... More»

Feeling fear when teaching yoga is nothing new. One of the personal challenges you may experience as a yoga teacher is being faced with self-doubt and... More»

We're more than a month into New Year’s resolution season. How's it goin'? Need a little more oomph in your resolution? More»