The two areas of the body that bring up the a lot of fear are the back and the knee. If you feel pain around your spine or your lower back there is a nearly instant response of fear. The same goes for when there is a... More»

Jumping back from a seated position is one of the most challenging movements in the Ashtanga Yoga method. I can still remember the feeling when I first started practice of not being able to lift any part of my body off the ground. In fact I was so weak when I first started that I could not... More»

All yoga postures that build strength are both a test of physical as well as mental and emotional endurance. The first true arm balance of the Ashtanga Yoga method is called Bujapidasana and is literally translated as Arm Pressure Posture. You will need to... More»

This transition is the equivalent of graduating from an automatic car to a stick shift. Practicing this transition creates an amazing sense of self and how the body functions. It's playful, challenging, thought provoking and best of all... More»

Crow pose is super fun, builds lots of strength, focus, balance, and body awareness. Here are a few tips to get into crow with ease. Deep breaths and have fun! More»

The Ashtanga Yoga method purifies the internal systems of the body, clears emotional and psychological blockages and frees the student to experience a new depth of consciousness within themselves and their lives. When you... More»

This routine is designed to open the hips and spine. When you breathe into tension in these areas, space opens and your mind calms. More room opens up inside of you. Opening up the body and calming the mind gives you... More»

Standing up and dropping back from backbend is a complex movement that challenges the limits of the physical and emotional body. Not only does this motion require strength, flexibility, stamina and determination, it also requires a... More»

In our yoga poses for beginners series... More»

Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence video! More»

In our beginners yoga pose series... More»

In our beginners yoga pose series... More»

In our beginners yoga pose series... More»

In our beginners yoga pose series... More»

In our beginners yoga pose series... More»