Life is constantly providing opportunities for us to fill our calendars and fewer chances to make it to the mat to practice. Class times might... More»

When I was a new yoga teacher, I had a lot on my mind: alignment, instruction, room temperature, offering modifications, building connection with my... More»

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. More»

In the next seven weeks here at MindBodyGreen, I'm going to be taking a closer look at each of our chakra centers. The chakra centers can easily sound inaccessible, regulated to the circles of those... More»

All yoga postures that build strength are both a test of physical as well as mental and emotional endurance. The first true arm balance of the Ashtanga Yoga method is called Bujapidasana and is literally translated as Arm Pressure Posture. You will need to... More»

We love our chakras here at MBG as these energy centers can unlock the keys to our health and happiness. We also love this beautiful four-minute video from... More»

They day I started a home yoga practice, also known as 'Self Practice' is the day I had to. No other reason. And that day may be today for you, whether you realize it or not... More»

In 1993, after I had returned to Austin from the break I had taken from my undergraduate studies in school, I developed a strange habit. Long ago, in the dark ages before the internet and... More»

This routine is designed to open the hips and spine. When you breathe into tension in these areas, space opens and your mind calms. More room opens up inside of you. Opening up the body and calming the mind gives you... More»

Standing up and dropping back from backbend is a complex movement that challenges the limits of the physical and emotional body. Not only does this motion require strength, flexibility, stamina and determination, it also requires a... More»

Few things leave me feeling tighter, crunchier and with just an overall "ugh" in my body than a long day of flying. As life would have it, I have been spending a ton of time on planes and in airports lately. So to avoid the... More»

I'm a weekly sequencer. I know this does not befit every yoga instructor's temperament, and in no way am I implying that it should. I was trained in a very specific style that never strayed from the 69 positions... More»

In our beginners yoga pose series... More»

In our beginners yoga pose series... More»