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After practicing yoga for a while, no matter how devoted you are to a style or practice, your body and mind need a change to…

One year ago when I was skiing with family, a simple fall onto my ski pole broke my humerus in half just below the shoulder…

Editor's note: The following is an excerpt a dapted from Yoga for Life: A Journey to Inner Peace and Freedom by Colleen Saidman Yee. Atria…

There are so many benefits to practicing yoga as an expectant and new mama — from improved circulation and firming of the skin, to strengthening…

Editor's note: When Miami-based yoga teacher Rina Jakubowicz stopped by mindbodygreen before the start of Yoga Journal LIVE! in NYC, she showed us a few…

Attack of the Back! The U.S. back pain market is said to approach $23 billion dollars by 2018.

Spring is a time of renewal, welcoming the opportunity to begin again. By bringing new energy into the light we can let go and detox…

When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to…

If you struggle to carve out time for yoga, you might want to start a regular morning practice as part of your routine before the…

When you open up the back of the heart and across the chest, you create space for the heart , which is both valuable and…

When we think of spring, words like fresh , new and clean come to mind. As we rid our closets of old clothes and unnecessary…

With today being a super-charged astrological day coming from all directions, why not incorporate a yoga sequence into your daily routine that mirrors the magnificence…

Together, rock 'n' roll and yoga taste like sweat, love and presence. My yoga practice takes me to places bitterly sweet and ecstatically sexy, just…

Sequence begins clockwise at top left. The ancient philosophers of yoga knew that we could use the muscle of our mind to see and perceive…

Yoga requires a great deal of mental and physical strength. When I first began practicing yoga, I was weak. My arms would shake and I…