15 Items Tagged

yoga poses sequence

This 15-Minute Yoga Flow Will Release Months Of Tension

A practice to get more calm and clarity in your day-to-day.

#anxiety #yoga poses sequence #restorative yoga #My Why
Claire Grieve
January 8 2019

8 Great Yoga Poses To Stretch Your Arms & Shoulders

Here are eight of my favorite shoulder and chest openers.

#yoga #yoga move #yoga poses #yoga poses sequence
K. Mae Copham
August 20 2015

A 10-Pose Yoga Sequence To Balance Your Whole Body

Practice your flow

#balance #love #yoga #yoga move #yoga poses sequence
Colleen Saidman Yee
June 11 2015
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An 11-Pose Prenatal Yoga Sequence For A Blissful Birth

Get your body ready for birth.

#pregnancy #pregnancy and yoga #prenatal yoga #yoga #yoga poses sequence
Latham Thomas
May 23 2015

A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow

Your body has a natural ability to eliminate unwanted toxins and waste products.

#Traditional Chinese Medicine #relaxation #yoga #yoga poses sequence #yogis
Leslie Saglio
April 5 2015

A Lower Back Yoga Sequence From A Former NFL Linebacker

When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to...

#yoga #yoga poses sequence #yogis
Andrea Rice
April 3 2015

A Yoga Sequence To Open Your Heart & Stretch Your Back

When you open up the back of the heart and across the chest, you create space for the heart, which is both valuable and liberating!

#love #yoga #yoga poses sequence #yogis
Rachel Brathen
March 28 2015

A Yoga Sequence To Harness Your Potential & Activate Your Sacral Chakra

With today being a super-charged astrological day coming from all directions, why not incorporate a yoga sequence into your daily routine that mirrors...

#astrology #chakras #yoga #yoga poses sequence #yogis
Tiffany Maloney
March 20 2015

A Yoga Sequence To Strengthen Your Core & Your Heart

Sequence begins clockwise at top left.

#detox #love #yoga #yoga poses sequence
Lauren Imparato
February 13 2015

A 15-Minute Yoga Sequence To Make You Stronger

Yoga requires a great deal of mental and physical strength.

#mind body connection #yoga #yoga poses sequence #yogis
Alexandra Mingione
February 11 2015

An Energizing Sequence To Invigorate Your Winter Practice

As we move through the cycle of the earth's seasons, winter can be a time of healing and revitalization of ourselves and our practice.

#detox #energy #yoga poses sequence #yogis
Amy Lynch
January 2 2015

Try This Quick Kundalini Yoga Sequence From A West Coast Guru

Expect a dose of energy, clarity and metabolic boost from this sequence.

#energy #kundalini #yoga #yoga poses sequence
Guru Jagat
December 7 2014

Give Thanks With This 8-Minute Yoga Sequence (Video)

Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...

#gratitude #yoga #yoga poses sequence #yoga poses video #yogis
Lauren Rudick RYT-500
November 27 2014

So What Exactly Does "Tuck Your Tailbone" Mean, Anyway?

You may have been told in class to tuck/scoop/lengthen your tailbone.

#yoga #yoga poses #yoga poses sequence
Katherine Oakes
September 3 2013

8 Tips For A Successful Home Yoga Practice

Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.

#Ashtanga #breathing #gratitude #home #yoga
Frances Frischkorn
July 31 2012