Life is constantly providing opportunities for us to fill our calendars and fewer chances to make it to the mat to practice. Class times might... More»

Jumping back from a seated position is one of the most challenging movements in the Ashtanga Yoga method. I can still remember the feeling when I first started practice of not being able to lift any part of my body off the ground. In fact I was so weak when I first started that I could not... More»

All yoga postures that build strength are both a test of physical as well as mental and emotional endurance. The first true arm balance of the Ashtanga Yoga method is called Bujapidasana and is literally translated as Arm Pressure Posture. You will need to... More»

For some  of us learning advanced or challenging yoga poses can be a freeing, fun and liberating experience from the get go, but for many of us, they can bring up fear, doubt, and even self defeating thoughts and emotions. Most of us... More»

This routine is designed to open the hips and spine. When you breathe into tension in these areas, space opens and your mind calms. More room opens up inside of you. Opening up the body and calming the mind gives you... More»

Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence video! More»

In our beginners yoga pose series... More»

In our beginners yoga pose series... More»

In our beginners yoga pose series... More»

In our beginners yoga pose series... More»