A cancer diagnosis can certainly be bewildering, but when the routine of treatments and doctors visits ends, it can be equally... More»

I’ve really been trying to expand my vegetable repertoire. Not only to keep things FRESH and interesting in the... More»

It's time to share my next round of seasonal vegetarian and vegan soup recipes... More»

Colonic therapy was foreign to me until I interviewed colonic hygienist Gil Jacobs. I have never been a... More»

Spring is the time of the year for new beginnings. It's also the time of the year to look at old  patterns in... More»

Five foot two, wavy brown hair, adorable, opinionated, energetic, sassy, green-smoothie-drinking, and eighty-nine. I can’t stop gushing... More»

Having a weak or compromised immune system can leave your body susceptible to chronic disease. Conditions such as... More»

Clients suffering from rheumatoid arthritis (as well as your garden variety joint pain) often come to me for... More»

There is something quite comforting about knowing that everything in the universe has its place... More»

I used to be an emotional eater. I would eat when I was sad, I would eat when I was angry and I would even eat when I was... More»

In Ayurveda, Agni is known as the fire that drives our digestion. Here are some great Ayurvedic tips to ensure our... More»

What we eat directly affects not only our physical health but our mental and emotional health also... More»

I am one of those people who brings my lunch to the office at least... More»

All smoothies are NOT created equal. In fact, some are so loaded with sugar and fat that they're very similar to... More»

Alright, I’m the first to admit that I could always cook, but chose not to. My excuse was that my mom was a chef and how... More»