It is a well-worn cliche but age really is a state of mind.  If you follow these simple tips you'll feel soon younger than your years... More»

Do you ever wish you could brighten those pearly whites without chemicals... More»

Authentic, Authenticity, Your true self – these are all words that get tossed around a lot. Yet how many people are... More»

My grandmother always told me not to stand right in front of the microwave oven. I think she may have been... More»

A cancer diagnosis can certainly be bewildering, but when the routine of treatments and doctors visits ends, it can be equally... More»

Your body’s lack of ability to properly adapt to the changing environment... More»

I'm thrilled to announce that we are having a live chat on Thursday May 24th at 8pm EST, with my friend and wellness rock-star, Rich Roll! More»

Lack of sleep leads to a whole host of possible health problems - such as... More»

There is no doubt that facing down a cancer diagnosis can be one of life’s greatest challenges. Increasingly, breast cancer patients and... More»

Let me just say that I'm not a person of extremes. I believe in balance, listening to our body, and finding a wellness regimen that's... More»

I love the idea of going green, saving our planet and making this world a cleaner place, but not when it cost me more “green” ($) than I can afford... More»

We all have days when we feel better than others. Getting a great night’s sleep, leaving the office early or kicking butt in your... More»

It’s easy to be optimistic and light-hearted until you’re hit with something really devastating. While life... More»

I think I was in college when I first read the Danny Kaye quote, “Life is a blank canvas, and you need to... More»

"You give but little when you give of your possessions. It is when you give of yourself that you... More»