5283 Items Tagged

wellness

Plant-Based Diet? Here's How To Get Your Omegas

This whole-foods addition to your diet will supply you with all the omegas you need (3,6, and 9) in the ideal ratios—oh, and it's vegan.

October 12

Why I Quit My Corporate Job To Become A Healing Mushroom Expert

"If I had known the extent of how much I didn’t know, I might have never started."

Tero Isokauppila
October 10

5 Great Ways To Stay Healthy On A Budget

Yes, you can do wellness without breaking the bank.

Caroline Duncan, M.D.
October 7

5 Quick & Easy Ways To Supercharge Your Immune System

What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. Here are five expert tips to supercharge...

October 4

The Sugar-Anxiety Connection You Need To Know About

Is sugar making you anxious and depressed?

William Cole, D.C.
October 4

These Tacos Have A Crave-Worthy Secret Ingredient

These recipes are packed with flavor and hunger-crushing protein, thanks to a secret ingredient: jerky.

October 3

Getting Rhabdo Nearly Ruined My Entire Life. Here's What I Wish Everyone Knew

I pushed myself too hard. There's a real danger in that.

Kate Wilke
October 2

The Best Herbal Teas For Every Ailment, From Anxiety To Bloating To Inflammation

Whether you're looking to energize and invigorate your body, soothe your mind, or get your glow on, herbs can have a powerful impact.

October 2

Are Your Physical Symptoms Just Repressed Emotions? A Doctor Explains

Listen up! Your body is pretty smart.

Chris Gilbert, M.D., Ph.D
October 2

4 Game-Changing Tips For Anyone With Travel Anxiety

You're going to need this one for your next vacation.

Jamie Price
October 2

Yes, You Can Lower Blood Pressure Naturally. Here's How

Belly breathing, anyone?

Elizabeth Boham, M.D., M.S., R.D.
October 1

5 Hacks To Optimize Your High-Fat Diet

Take your high-fat diet to the next level.

Anna Cabeca, D.O.
September 30