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No. 1: Find the right speed for you.

You need to know about this formula.

Get your head in the game.

I meditate for at least 20 minutes.

It's time to get your downward dog on, fellas.

If that number isn't budging, here's what you should know.

It's a lot simpler than it seems.

Yes, skipping breakfast is a bad idea.

You better believe they eat cookies.

"For the first time in my life, I recognized that health, wellness, and happiness came from positive choices I made in my life…

It's a lot easier than you might think.

Stay healthy by eliminating "non-foods…