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It's time to get your downward dog on, fellas.

If that number isn't budging, here's what you should know.

It's a lot simpler than it seems.

Yes, skipping breakfast is a bad idea.

You better believe they eat cookies.

"For the first time in my life, I recognized that health, wellness, and happiness came from positive choices I made in my life…

It's a lot easier than you might think.

Stay healthy by eliminating "non-foods…

In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory foods into your diet.

By choosing a workout you'll actually do, and combining it with a healthy diet, you are on your way to reaching your healthy weight!

These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love every second…

We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime…

Sorry, but your compliment isn't helping anyone.