I meditate for at least 20 minutes.
Kiss dieting goodbye.
It's time to get your downward dog on, fellas.
If that number isn't budging, here's what you should know.
It's a lot simpler than it seems.
Beware of overtraining.
Yes, skipping breakfast is a bad idea.
You better believe they eat cookies.
"For the first time in my life, I recognized that health, wellness, and happiness came from positive choices I made in my life…
It's a lot easier than you might think.
Stay healthy by eliminating "non-foods…
By choosing a workout you'll actually do, and combining it with a healthy diet, you are on your way to reaching your healthy weight!
In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory foods into your diet.
These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love every second…
We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime…