I meditate for at least 20 minutes.

It's time to get your downward dog on, fellas.

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It's a lot simpler than it seems.

Yes, skipping breakfast is a bad idea.

You better believe they eat cookies.

"For the first time in my life, I recognized that health, wellness, and happiness came from positive choices I made in my life…

It's a lot easier than you might think.

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By choosing a workout you'll actually do, and combining it with a healthy diet, you are on your way to reaching your healthy weight!

In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory foods into your diet.

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