482 Items Tagged
weight loss success
Yep, this one's worth it.
Straight from an M.D. who lost 100 pounds with the practice.
All it takes is a few simple tweaks.
The science is in, and this is what you need to know.
Back away from the diet soda.
Here's what actually works (and what totally doesn't).
Change your thoughts, change your body.
Yes, wine is involved.
A registered dietician explains.
Use one of them or use them all.
Let's get into this.
If you've been through this, here's my advice.
It was a profound change in my thought process.
These get-fit secrets are so simple you'll wonder why you haven't thought of them before.
When it comes to healthy, lasting weight loss, eat what you actually want to be eating.
There's no deprivation here.
The 7 Mistakes People Make When Trying To Lose Weight (From Someone Who Lost 150 Pounds & Kept It Off)
Take it from someone who's been there.
"Ask yourself if the people you spend time with help you stay on track."
It's not all it's cracked up to be.