There's waaay more to it than calories in, calories out.

This is what the French paradox is really telling us to do.

Yep, you can still eat tons of delicious food and lose weight.

What if they heard women compliment each other's smiles and bravery and kindness and not just how great they looked when they lost weight?

When I started practicing yoga, I lost 85 pounds.

I've officially broken up with my bathroom scale.

There are four secrets to sustainable results.

Weight loss can actually be easy if you can make a few simple mindset shifts.

Yes, you really can beat brain fog and belly bloat.

Read this before stepping on the scale.

"Happiness can't be tied to your weight and your worth can't be measured by a scale…