62 Items Tagged

weight loss success

The 3 Best Sources Of Fat For Weight Loss, According To Functional Docs

Fat CAN help you lose weight, but only if you eat the right kind. Here's what you need to know.

#fats #how to lose weight #weight loss #weight loss success #stress
Liz Moody
January 17 2019

7 Real People Share What ACTUALLY Helped Them Lose Weight

Here's what actually works (and what totally doesn't).

#alcohol #inflammation #meal prep sunday #weight loss #weight loss success
Liz Moody
July 16 2017

2 Mindset Shifts To Make Now If Weight Loss Is Your Goal

Change your thoughts, change your body.

#mind body connection #mindfulness #weight loss #weight loss success
Katheryn Gronauer
July 15 2017

The 5 Rules French Women Follow To Effortlessly Hit Their Happy Weight

Yes, wine is involved.

#fat #food #foods #inflammation #weight loss
Elissa Goldenberg
July 11 2017

7 Ways Self-Love Led To My 40-Pound Weight Loss

It was a profound change in my thought process.

#self-acceptance #self-care #weight loss #weight loss success

6 Simple Tips That Helped Me Lose 40 Pounds

You can't go wrong with these.

#fitness #weight loss #weight loss success
Christina Rizzo
May 20 2017

4 Secrets To Sustainable Weight Loss That Diets Don't Give You

These get-fit secrets are so simple you'll wonder why you haven't thought of them before.

#fitness #weight loss #weight loss success
Sloane Davis
May 17 2017

5 Comfort Food Recipes That Helped Me Lose 75 Pounds Easily

When it comes to healthy, lasting weight loss, eat what you actually want to be eating.

#food #functional recipes #healthy foods #plant-based #plant-based nutrition
Annie Markowitz, PhD
May 15 2017

I've Sustained My Weight Loss For 15 Years. Here's Exactly What I Eat In A Day

There's no deprivation here.

#food #foods #functional foods #weight loss #weight loss success
Charles Chen
May 8 2017

The 7 Mistakes People Make When Trying To Lose Weight (From Someone Who Lost 150 Pounds & Kept It Off)

Take it from someone who's been there.

#food #foods #functional foods #meditation #weight loss
Liz Moody
April 25 2017

Do These 3 Things To Effortlessly Maintain Your Weight Loss

"Ask yourself if the people you spend time with help you stay on track."

#happiness #weight loss #weight loss success

I'm A Health Coach: Here's What I Tell All My Clients

No. 1: Find the right speed for you.

#food #health #weight loss #weight loss success
Jennifer Niles
February 24 2017

9 Ways To Heal From The Inside Out

I meditate for at least 20 minutes.

#weight loss #weight loss success
Kerissa Kuis, MBA
January 19 2017

12 Reasons Men Should Do Yoga Every Day

It's time to get your downward dog on, fellas.

#heart disease #sex #weight loss #weight loss success #yoga
Patrick Banks
January 15 2017

I Made One Shift & Lost 85 Pounds. Here's How

Stay healthy by eliminating "non-foods."

#health #healthy foods #nutrition #weight loss success
Jennifer Niles
November 26 2016
PAID CONTENT FOR NutriBullet LEAN

The Sneaky Foods That May Be Causing Inflammation & Weight Gain

In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory...

#health #healthy foods #healthy reset #inflammation #weight loss
Amie Valpone
November 20 2016
PAID CONTENT FOR NutriBullet LEAN

The Hidden Stressors That Are Making You Gain Weight

These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...

#happiness #health #healthy foods #healthy reset #stress
mindbodygreen
November 20 2016
PAID CONTENT FOR NutriBullet LEAN

How Food Journaling Can Help You Achieve Your Weight Loss Goals

We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...

#healthy foods #healthy reset #journaling #weight loss #weight loss success
mindbodygreen
November 20 2016

How To Eat Croissants Every Day & Stay Healthy

This is what the French paradox is really telling us to do.

#food #health #self-care #stress management #weight loss
Leslie Woodward
October 7 2016

The 3 Things That Made My 85-Pound Weight Loss Possible

Yep, yoga is definitely involved.

#plant-based #weight loss #weight loss success #yoga
Jennifer Niles
October 3 2016