I meditate for at least 20 minutes.

Raspberry tea? Who knew!

It's time to get your downward dog on, fellas.

If that number isn't budging, here's what you should know.

Think of mantras as the soil for the garden. They prepare you to get what you want by elevating your energy to match your intentions.

The perfect combo of protein-pacing and intermittent fasting.

This is where obesogens are hiding.

It's a lot simpler than it seems.

Change your mindset and change your body.

New research on inflammation and it's role in weight loss.

It's all happening on a cellular level.