All the wellness news you need to know today including the avocado shortage, the truth about hunger, and the best and worst cities for vegetarians…

Less than a year into her transition, Natalie Egan has already achieved so much.

There's waaay more to it than calories in, calories out.

This is what the French paradox is really telling us to do.

The top wellness news including what happens when you put fitness trackers on squirrels, what you should know about holiday weight gain, and the scoop…

Load up on nourishing foods; indulge in what's really special to you.

It's not as bad as it sounds.

"What if changing our relationship with food could also help create a healthy metabolism…

This seemingly healthy practice could cause your body to hold on to extra pounds.

Another really good reason to stop dieting for good.

Yep, you can still eat tons of delicious food and lose weight.

Don't let estrogen imbalance stop you from living a healthy, happy life.

What if they heard women compliment each other's smiles and bravery and kindness and not just how great they looked when they lost weight?