Get in touch with what you really want.

Learn how to love your food and change your palate.

It's a lot easier than you might think.

In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory foods into your diet.

These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love every second…

We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime…

Sorry, but your compliment isn't helping anyone.

"Change is hard—especially when it comes to food…

A naturopathic nutritional therapist explains common weight loss pitfalls and shares natural solutions.

All the wellness news you need to know today including the avocado shortage, the truth about hunger, and the best and worst cities for vegetarians…

Less than a year into her transition, Natalie Egan has already achieved so much.

There's waaay more to it than calories in, calories out.

This is what the French paradox is really telling us to do.