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A healthy life should be different for each and every one of us.

Make your workout as unique as you are.

New research shows that counting calories is a thing of the past.

Because who wants to feel guilty and restricted?

This hormone travels from your brain to your gut to help you directly burn fat.

For when the number on the scale won't budge.

Get your head in the game.

6 ways to get your weight loss back on track.

No rabbit food, we promise.

Plus, everything you're doing that's messing with your metabolism.