56 Items Tagged

Vitamin C

5 Quick & Easy Ways To Supercharge Your Immune System

What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. Here are five expert tips to supercharge...

October 4

How To Make The Most Of Your Vitamins & Supplements

Best practices for implementing a vitamin regimen.

William Cole, D.C.
July 18

This Immune-Boosting Greens Powder Is Basically Nutritional Gold

Registered Dietitian Miranda Hammer shows us how—and why—she incorporates greens powder into her meals to supercharge her food with extra nutrition.

Miranda Hammer
February 15

The Two Nutrients That Really Matter For Beautiful Skin

Forget bone broth. There's actually another nutritional path to enhancing beauty from the inside out that is inexpensive, safe, and completely free of...

Joel Kahn, M.D.
March 10 2016

How To Combine Foods So You Get More Nutrients

We all know that adding vibrantly colored fruits and vegetables to our plates will increase the nutrient content of our meals. But instead of just...

Kayleen St. John
November 7 2015

Kakadu Plum: Why It's Your Skin's New Best Friend

If you love natural skin care products, you need to know about kakadu plum, a potent fruit that has an intriguing past, present and future. Kakadu...

Kim Lewin-Reilly
May 29 2015

5 Detoxifying Habits To Start This Winter

Health guru or not, we generally let our healthy routines slip — even in the slightest — during the holiday season. Maybe we eat foods we aren't...

Rhea Mehta, Ph.D.
December 2 2014

5 Beautifying Foods You Should Be Eating Now

There's no question about it: you are what you eat! Every single thing you put into your body impacts your health and beauty in one way or another....

Pauline Hanuise
November 20 2014

Eat Your Way To Beautiful, Glowing Skin

The skin is the largest organ in the body, so it will always be affected by your surroundings and how you treat it. Not only does what you put on your...

Ananya Soni
November 17 2014

The Best All-Natural Remedies For The Common Cold

A change in the season can take a toll on our health and this is often the time when we feel our immune systems taking a nose dive. Colds can manifest...

Michelle Riordan
October 18 2014

10 Tips To Become Your Fittest Self

Do you want to become as fit as you possibly can? Doing 100 sit-ups won't make that happen! Understanding the link between body fat and cortisol...

Jennifer Cohen
September 15 2014

Healthy-ish Summer Cocktail! Spicy Watermelon Margarita

If you wanted to create the healthiest Summer cocktail, what should you put in it? Tequila! It might actually be good for you.

James Maskell
August 15 2014

12 Reasons To Go Plant-Based

Everyone has his or her own reasons for going plant-based. Whether it's because of doctor’s orders, an eye-opening documentary, or a pushy friend,...

Talia Pollock
August 14 2014

Beat PMS! 5 Ways To Get Rid Of Bloating, Mood Swings & Food Cravings

As women, three out of every four weeks of the month, we're our regular selves and then ... that monthly time creeps up on us again. It can be...

Eileen Fedyna
August 5 2014

My Favorite Vitamin Cures For Gorgeous Summer Skin

In my work as a nutritionist specializing in vitamin cures, I often talk to people who are unhappy with their skin. Adult acne, extremely dry skin, a...

Nathalie Chantal de Ahna
June 13 2014

Waist-Whittling Spicy Green Juice

As the warmer weather approaches, you might be paying a little more attention to your physique. If you're like me, you could be a tad nervous about...

Kim Wilson Pollock
May 6 2014

4 Ingredients To Look For In Your Skin Care Products

When it comes to choosing skin cream, we're awash in products, new ingredients and must-haves. Beauty emporiums are overwhelming for all the choices...

Dr. Janine Ellenberger
April 7 2014

10 Ways To Manage Your Stress

In today’s world, stress is almost inevitable. We feel stressed from different factors such as work, family, and lifestyle, and it affects us...

Krystelle Fournier
March 26 2014

Boost Your Immunity With This Vitamin C-Packed Smoothie

The winter season brings us the gentle fall of white, calming snow. It also comes with the not-so-peaceful cold and flu illnesses that can leave us...

Sara Quiriconi
February 7 2014

An Orange-Ginger Smoothie To Help Fight Cold & Flu

One thing I look forward to during the cold winter months is getting a shipment of fresh Florida oranges. Oranges have got to be one of my favorite...

Shannon Huckaby
January 10 2014