In today's world there is fierce competition to be successful in almost any undertaking. No matter if it is... More»

Kicking off the New Year by decorating a blank canvas is the perfect way to create a vision board! With reflection of 2011 and a fresh start to 2012 you are able to create a vision for your dreams to be nurtured and to blossom. More»

A fresh, new year is here, bringing with it the opportunity for new beginnings. It's a great time to commit to making changes that improve your life, whether it's by... More»

Happy New Year!I can't believe it is 2012! Growing up, I had visions that by this time we would all be traveling to work on hover crafts and living in sky high apartments -- Jetson's style! Well, even though we aren't quite there, it is... More»

In the midst of what has become one of the most impressionable times of my life, I've heard from so many people, be them friends, family, neighbors or clients, that they are tapped OUT. More»

Did you know that Jim Carrey is a huge fan of visualization? Jim talks to Oprah about how visualization led to his success in this awesome... More»

White Elephant; a burdensome possession or task; creating far more trouble than it’s worth. Well that doesn't sound at all pleasant now does it? More»

Nobody likes the feeling of being stuck. You can't really make a change in life til you're fed up with repeating the same old patterns. You've gotta be done. And I mean, really... More»

Oprah Winfrey once said about journaling, "It's astonishing to be able to track your own evolution -- who I was, and who... More»

Recently, I realized I often find myself striving for something just out of reach. I don't mean in a good way like going for a new, better job or trying to save for a vacation. I mean constantly striving for something just a little better... More»

We've all heard the saying before 'we are what we eat', well I believe we are what we see. Day in and day out our minds are distracted by what we see in the world around us, read in the paper, books, magazines, and what we watch on television. There is a... More»

It's not uncommon to have moments in the day when you feel like everything is spinning out of control. There are too many emails to answer and text messages to respond to, too many to-dos and never enough time to do them. Whether you are someone who... More»

When we worry, we create drama in our minds: obsessing about the past, or predicting what might happen in the future. I'm no stranger to worry and the stress it causes in our bodies and minds. In fact... More»

"Be at peace with everyone. No one is capable of making you upset without your consent, so if you begin practicing the intention to be authentic and... More»

Do you have a sinking feeling on Sunday afternoons wishing that the weekend could go on forever? At some point, we all have but if it's plaguing you every Sunday, you might need to take some feng shui action... More»