Five ways to read your body through your menstrual cycle.
Consider it the season to pamper yourself.
"Fall is less about external action and more about taking an internal inventory of where we are in this moment…
TCM to the rescue.
Little energy shifts make a big difference.
As an doctor and scientist, I used to dismiss acupuncture and alternative therapies — until my fertility journey.
Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.
You can use it anytime, anywhere.
The U.S. Men's Olympic Team may have found the secret to combatting soreness—and it's not an ice bath.
The primary goal of traditional Chinese medicine is to create inner wholeness and harmony the natural way.
In Traditional Chinese Medicine, digestion is crucial to overall health.
Helpful tips from Traditional Chinese Medicine…
Detox your body, mind, and spirit with these acupressure and reflexology touch remedies to help regulate metabolism and digestion and manage weight issues.
As we spring clean our homes, we should also spring clean our bodies. It's the perfect time to change from winter warming foods to those…
Reishi mushrooms, anyone?