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Plus, healthy recipes to make it easy to fit 'em into your life.

Integrative health expert Dr. Taz Bhatia believes that each woman has her own particular chemistry and believes the critical mistake we can make in maintaining…

​In this clip, Dr, Taz Bhatia talks about the body's brilliantly complex systems, the gene mutation that could be unwittingly sabotaging your health, and how…

Sync up with the natural rhythm of the sun to become the most radiant version of yourself.

The good news is that it's easy to shift the body from the stress response to the relaxation response, and when this happens, your cortisol…

Five ways to read your body through your menstrual cycle.

Consider it the season to pamper yourself.

"Fall is less about external action and more about taking an internal inventory of where we are in this moment…

Little energy shifts make a big difference.

As an doctor and scientist, I used to dismiss acupuncture and alternative therapies — until my fertility journey.

Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.

The U.S. Men's Olympic Team may have found the secret to combatting soreness—and it's not an ice bath.