Slim Calm Sexy Yoga is the debut book from Tara Stiles, founder of Strala Yoga and private instructor to Deepak Chopra. These three words -- slim, calm, and sexy -- have different interpretations for every woman. For me, it's healthy, patient, and confident. Whatever these... More»

On Tuesday, June 22nd, there will be lots of people doing yoga: People in New York City's Central Park, people at The Standard in Miami, and people at The Standard in West Hollywood with Deepak Chopra's yoga instructor and our friend, Tara Stiles. More»

Created by Tara Stiles, Deepak Chopra's yoga instructor, and author of Slim, Calm Sexy, Strala Yoga is designed to clear the body and mind, and connect... More»

Are you a guy who's on the fence about taking up yoga? Or perhaps you're a woman having difficulty convincing your husband... More»

Vanity Fair called Tara Stiles the 'coolest yoga instructor ever' -- and you know what, they're right. Tara talks to us about getting... More»

Back in December, Deepak Chopra helped us deal with stress with his first iPhone app, Stress Free. Last week, yogi Tara Stiles helped us deal with a rough economy in New York City by launching "$10 every day yoga" at her new studio in NoHo. Now together... More»

Happy hour? Nope. Cardio boot camp class? Try again. $10 yoga at Strala Yoga's new studio could very well be the best deal in New York City. Period. Did I mention that Strala is run by one of the best yogis around, Tara Stiles (yes, she teaches Deepak, too), and... More»

Forget the "make over" -- it's so 2009. In 2010, try the "make better" from Elle Magazine and supermodel Brooklyn Decker. More»

Tara Stiles connects healthy approaches to exercise, awareness, food, and everyday feeling good with a wide audience around the world. She's the resident expert and face of the Women's Health Yoga Channel, is the... More»

I'm reading Still Here by Ram Dass. More»