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Jordan Younger of the Balanced Blonde shares the products, rituals, and workouts that help her radiate beauty from the inside out.

The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will…

Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her daily hormone-balancing routine.

Are one of these endocrine imbalances at the root of your anxiety?

"What you do during the 23 hours outside your workout every day is just as crucial to building muscle…

When it's time to hit the road, add a bit more firepower to your health arsenal by stocking your carry-on with these five travel essentials.

Once I figured out how to eat, supplement, and live to support my hormones, my skin not only cleared up, but it’s remained beautifully clear…

We often get caught up focusing on the importance of female fertility. But there are plenty of things that can potentially stand in the way…

Researchers found that in women who had very high levels of folate right after giving birth, the risk of their babies being diagnosed with autism…

With the right combination of ingredients, smoothies can promote good digestion, keep you energized throughout the morning, and give you that feel-good glow.

Cardiologist Dr. Joel Kahn reveals the "core four" vitamins and supplements he recommends to his patients for optimal health.

The old-school beauty elixir.

Do you really need that vitamin C pill?

Paleo has become hot for good reason. Mimicking the way our ancestors ate—focusing on a whole, unprocessed diet that eliminates high-sugar-impact foods, soy, gluten, corn…

Dr. Amy Shah, MD, an expert in gut health, shares the types of foods and supplements that could help you heal your gut.