It is a well-worn cliche but age really is a state of mind.  If you follow these simple tips you'll feel soon younger than your years... More»

I'm thrilled to announce that we are having a live chat on Thursday May 24th at 8pm EST, with my friend and wellness rock-star, Rich Roll! More»

Colonic therapy was foreign to me until I interviewed colonic hygienist Gil Jacobs. I have never been a... More»

Five foot two, wavy brown hair, adorable, opinionated, energetic, sassy, green-smoothie-drinking, and eighty-nine. I can’t stop gushing... More»

Changing your diet to a healthier eating style can be daunting. Foods with names like chia and millet might seem... More»

I used to experience major cravings. For many years it seemed I only wanted to eat greasy, fried, cheesy, or... More»

All smoothies are NOT created equal. In fact, some are so loaded with sugar and fat that they're very similar to... More»

Contrary to popular belief, allergies are not a sign of an unhealthy immune system. In fact, they are actually a sign of... More»

I get a lot of frowns and "yucks" when I begin to talk with my clients about the importance of loading their plate with green leafy vegetables... More»

When it comes to eating, it is important that you are getting nutritional benefits from the food that you choose to... More»

Way back before I was diagnosed with cancer I had three thoughts about the disease: 1) Kylie Minogue once had it. 2) There could be... More»

As a Holistic Health Counselor, I often come across individuals who have a specific idea of what ‘healthy’ means. They think they are... More»

Spring has arrived. It's the time of year when people are compelled to open their windows wide, clear out... More»

Wouldn't it feel amazing to have a fool-proof way to enjoy sweet treats without fear of inhaling an entire bag of cookies? More»

One of the great things about living in the Northeast is the change of seasons. I love the Spring, and think... More»