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Integrative Health

This Is The Often Overlooked Cause Of Insulin Resistance (Nope, Not Sugar!)

Ava Durgin

Integrative Health

Research Reveals This Popular Treat Can Help Ease Stress Hormones

Hannah Frye

Healthy Weight

Researchers Find This Weekend Habit Could Put You At Risk For Obesity

Christina Coughlin

Functional Food

This Type Of Sugar Could Be Linked To Alzheimer's Development, Research Finds

Jenny Fant

Beauty

These Popular Drinks Could Be Causing Your Hair to Fall Out

Hannah Frye

Integrative Health

7 Fruits & Vegetables You Should Never Peel For The Sake Of Your Gut Health

Katherine Maslen, N.D.

Functional Food

I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods To Crush Cravings

Nicole Avena, Ph.D.

Integrative Health

8 Dietitians Share The Nutrition Advice They Actually Follow

Molly Knudsen, M.S., RDN

Integrative Health

Want To Slow Aging? Eating Less Of This Food May Unlock Longevity

Ava Durgin

Integrative Health

This Is The Often Overlooked Cause Of Insulin Resistance (Nope, Not Sugar!)

Ava Durgin

Integrative Health

Research Reveals This Popular Treat Can Help Ease Stress Hormones

Hannah Frye

Healthy Weight

Researchers Find This Weekend Habit Could Put You At Risk For Obesity

Christina Coughlin

Functional Food

This Type Of Sugar Could Be Linked To Alzheimer's Development, Research Finds

Jenny Fant

Beauty

These Popular Drinks Could Be Causing Your Hair to Fall Out

Hannah Frye

Integrative Health

7 Fruits & Vegetables You Should Never Peel For The Sake Of Your Gut Health

Katherine Maslen, N.D.

Functional Food

I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods To Crush Cravings

Nicole Avena, Ph.D.

Integrative Health

8 Dietitians Share The Nutrition Advice They Actually Follow

Molly Knudsen, M.S., RDN

Integrative Health

Want To Slow Aging? Eating Less Of This Food May Unlock Longevity

Ava Durgin

Integrative Health

This Is The Often Overlooked Cause Of Insulin Resistance (Nope, Not Sugar!)

Ava Durgin

Integrative Health

Research Reveals This Popular Treat Can Help Ease Stress Hormones

Hannah Frye

Healthy Weight

Researchers Find This Weekend Habit Could Put You At Risk For Obesity

Christina Coughlin

Functional Food

This Type Of Sugar Could Be Linked To Alzheimer's Development, Research Finds

Jenny Fant

Beauty

These Popular Drinks Could Be Causing Your Hair to Fall Out

Hannah Frye

Integrative Health

7 Fruits & Vegetables You Should Never Peel For The Sake Of Your Gut Health

Katherine Maslen, N.D.

Functional Food

I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods To Crush Cravings

Nicole Avena, Ph.D.

Integrative Health

8 Dietitians Share The Nutrition Advice They Actually Follow

Molly Knudsen, M.S., RDN

Integrative Health

Want To Slow Aging? Eating Less Of This Food May Unlock Longevity

Ava Durgin

Integrative Health

Research Reveals This Popular Treat Can Help Ease Stress Hormones

Hannah Frye

Healthy Weight

Researchers Find This Weekend Habit Could Put You At Risk For Obesity

Christina Coughlin

Functional Food

This Type Of Sugar Could Be Linked To Alzheimer's Development, Research Finds

Jenny Fant

Beauty

These Popular Drinks Could Be Causing Your Hair to Fall Out

Hannah Frye

Integrative Health

7 Fruits & Vegetables You Should Never Peel For The Sake Of Your Gut Health

Katherine Maslen, N.D.

Functional Food

I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods To Crush Cravings

Nicole Avena, Ph.D.

Integrative Health

8 Dietitians Share The Nutrition Advice They Actually Follow

Molly Knudsen, M.S., RDN

Integrative Health

Want To Slow Aging? Eating Less Of This Food May Unlock Longevity

Ava Durgin

Integrative Health

The Best Ways To Drink Coffee To Avoid Unwanted Weight Gain

Hannah Frye

Integrative Health

There's A New Theory About Alzheimer's Risk—And It Involves Sugar

Abby Moore

Functional Food

Agave vs. Honey: Which Is Healthier? Nutritionists Weigh In

Abby Moore

Functional Food

What Is Coconut Sugar? Here's The Deal On This Cane Sugar Alternative

Michelle Konstantinovsky

Functional Food

Agave Syrup vs. Honey: Which One Is The Healthier Sugar Substitute?

Abby Moore

Women's Health

3 Ways To Speed Up Yeast Infection Recovery, According To An OB/GYN

Hannah Frye

Functional Food

The 12 Best Fruits For Beating Sugar Cravings, From A Neuroscientist

Nicole Avena, Ph.D.

Functional Food

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 5 Foods

Uma Naidoo, M.D.

Functional Food

I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods To Crush Cravings

Nicole Avena, Ph.D.

Integrative Health

The Best Ways To Drink Coffee To Avoid Unwanted Weight Gain

Hannah Frye

Integrative Health

There's A New Theory About Alzheimer's Risk—And It Involves Sugar

Abby Moore

Functional Food

Agave vs. Honey: Which Is Healthier? Nutritionists Weigh In

Abby Moore

Functional Food

What Is Coconut Sugar? Here's The Deal On This Cane Sugar Alternative

Michelle Konstantinovsky

Functional Food

Agave Syrup vs. Honey: Which One Is The Healthier Sugar Substitute?

Abby Moore

Women's Health

3 Ways To Speed Up Yeast Infection Recovery, According To An OB/GYN

Hannah Frye

Functional Food

The 12 Best Fruits For Beating Sugar Cravings, From A Neuroscientist

Nicole Avena, Ph.D.

Functional Food

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 5 Foods

Uma Naidoo, M.D.

Functional Food

I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods To Crush Cravings

Nicole Avena, Ph.D.

Integrative Health

The Best Ways To Drink Coffee To Avoid Unwanted Weight Gain

Hannah Frye

Integrative Health

There's A New Theory About Alzheimer's Risk—And It Involves Sugar

Abby Moore

Functional Food

Agave vs. Honey: Which Is Healthier? Nutritionists Weigh In

Abby Moore

Functional Food

What Is Coconut Sugar? Here's The Deal On This Cane Sugar Alternative

Michelle Konstantinovsky

Functional Food

Agave Syrup vs. Honey: Which One Is The Healthier Sugar Substitute?

Abby Moore

Women's Health

3 Ways To Speed Up Yeast Infection Recovery, According To An OB/GYN

Hannah Frye

Functional Food

The 12 Best Fruits For Beating Sugar Cravings, From A Neuroscientist

Nicole Avena, Ph.D.

Functional Food

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 5 Foods

Uma Naidoo, M.D.

Functional Food

I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods To Crush Cravings

Nicole Avena, Ph.D.

Integrative Health

There's A New Theory About Alzheimer's Risk—And It Involves Sugar

Abby Moore

Functional Food

Agave vs. Honey: Which Is Healthier? Nutritionists Weigh In

Abby Moore

Functional Food

What Is Coconut Sugar? Here's The Deal On This Cane Sugar Alternative

Michelle Konstantinovsky

Functional Food

Agave Syrup vs. Honey: Which One Is The Healthier Sugar Substitute?

Abby Moore

Women's Health

3 Ways To Speed Up Yeast Infection Recovery, According To An OB/GYN

Hannah Frye

Functional Food

The 12 Best Fruits For Beating Sugar Cravings, From A Neuroscientist

Nicole Avena, Ph.D.

Functional Food

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 5 Foods

Uma Naidoo, M.D.

Functional Food

I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods To Crush Cravings

Nicole Avena, Ph.D.

Integrative Health

Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)

Hannah Frye

Functional Food

3 Things A Nutritionist Wants You To Immediately Stop Putting In Your Coffee

Francesca Bond

Recipes

A One-Bowl Dessert That's Sweet & Contains Hidden Veggies

Sara Forte

Integrative Health

I'm An MD Who Studies Obesity: This Is The Most Underrated Marker For Metabolism

Jason Wachob

Functional Food

Is Kombucha Really That Great For Your Gut? Gastro Experts Weigh In

Jillian Kubala, M.S., R.D.

Integrative Health

Do This To Offset The Effects Of Sugary Drinks, Says A Diabetes MD

Hannah Frye

Functional Food

3 Food Rules That A Cardiologist Recommends For Vegans & Carnivores Alike

Abby Moore

Functional Food

Need To Cut Back On Sugar? A Doctor's Advice On How To Finally Succeed

Mike Dow, PsyD

Integrative Health

This Type Of Food Is As Addictive As Some Drugs, Nutrition Experts Warn

Hannah Frye

Integrative Health

Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)

Hannah Frye

Functional Food

3 Things A Nutritionist Wants You To Immediately Stop Putting In Your Coffee

Francesca Bond

Recipes

A One-Bowl Dessert That's Sweet & Contains Hidden Veggies

Sara Forte

Integrative Health

I'm An MD Who Studies Obesity: This Is The Most Underrated Marker For Metabolism

Jason Wachob

Functional Food

Is Kombucha Really That Great For Your Gut? Gastro Experts Weigh In

Jillian Kubala, M.S., R.D.

Integrative Health

Do This To Offset The Effects Of Sugary Drinks, Says A Diabetes MD

Hannah Frye

Functional Food

3 Food Rules That A Cardiologist Recommends For Vegans & Carnivores Alike

Abby Moore

Functional Food

Need To Cut Back On Sugar? A Doctor's Advice On How To Finally Succeed

Mike Dow, PsyD

Integrative Health

This Type Of Food Is As Addictive As Some Drugs, Nutrition Experts Warn

Hannah Frye

Integrative Health

Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)

Hannah Frye

Functional Food

3 Things A Nutritionist Wants You To Immediately Stop Putting In Your Coffee

Francesca Bond

Recipes

A One-Bowl Dessert That's Sweet & Contains Hidden Veggies

Sara Forte

Integrative Health

I'm An MD Who Studies Obesity: This Is The Most Underrated Marker For Metabolism

Jason Wachob

Functional Food

Is Kombucha Really That Great For Your Gut? Gastro Experts Weigh In

Jillian Kubala, M.S., R.D.

Integrative Health

Do This To Offset The Effects Of Sugary Drinks, Says A Diabetes MD

Hannah Frye

Functional Food

3 Food Rules That A Cardiologist Recommends For Vegans & Carnivores Alike

Abby Moore

Functional Food

Need To Cut Back On Sugar? A Doctor's Advice On How To Finally Succeed

Mike Dow, PsyD

Integrative Health

This Type Of Food Is As Addictive As Some Drugs, Nutrition Experts Warn

Hannah Frye

Functional Food

3 Things A Nutritionist Wants You To Immediately Stop Putting In Your Coffee

Francesca Bond

Recipes

A One-Bowl Dessert That's Sweet & Contains Hidden Veggies

Sara Forte

Integrative Health

I'm An MD Who Studies Obesity: This Is The Most Underrated Marker For Metabolism

Jason Wachob

Functional Food

Is Kombucha Really That Great For Your Gut? Gastro Experts Weigh In

Jillian Kubala, M.S., R.D.

Integrative Health

Do This To Offset The Effects Of Sugary Drinks, Says A Diabetes MD

Hannah Frye

Functional Food

3 Food Rules That A Cardiologist Recommends For Vegans & Carnivores Alike

Abby Moore

Functional Food

Need To Cut Back On Sugar? A Doctor's Advice On How To Finally Succeed

Mike Dow, PsyD

Integrative Health

This Type Of Food Is As Addictive As Some Drugs, Nutrition Experts Warn

Hannah Frye

Recipes

Satisfy Sweet Cravings With These No-Sugar Chocolate Truffles

Crystal Bonnet

Integrative Health

These Are The 2 Worst Drinks For Heart Health, According To Research

Hannah Frye

Integrative Health

5 Outdated Nutrition Trends We Cringe At Now & Why They Never Worked

Hannah Frye

Functional Food

This Underrated Sweetener Has Vitamins & Minerals, But Is It Healthier?

Merrell Readman

Off-the-Grid

This Chocolate Won't Spike Blood Sugar & You'll Never Guess What It's Made From

Emma Loewe

Integrative Health

This Drink Is Even Worse Than Coffee For Anxiety, Study Finds

Hannah Frye

Paid Content | Unreal Snacks

5 Fun Ways To Get Your Kid Involved In Back-To-School Prep

Alexandra B. Engler

Integrative Health

Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)

Hannah Frye

Beauty

Here's What Happened When I Ate No Processed Foods For A Week

Jamie Schneider

Recipes

Satisfy Sweet Cravings With These No-Sugar Chocolate Truffles

Crystal Bonnet

Integrative Health

These Are The 2 Worst Drinks For Heart Health, According To Research

Hannah Frye

Integrative Health

5 Outdated Nutrition Trends We Cringe At Now & Why They Never Worked

Hannah Frye

Functional Food

This Underrated Sweetener Has Vitamins & Minerals, But Is It Healthier?

Merrell Readman

Off-the-Grid

This Chocolate Won't Spike Blood Sugar & You'll Never Guess What It's Made From

Emma Loewe

Integrative Health

This Drink Is Even Worse Than Coffee For Anxiety, Study Finds

Hannah Frye

Paid Content | Unreal Snacks

5 Fun Ways To Get Your Kid Involved In Back-To-School Prep

Alexandra B. Engler

Integrative Health

Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)

Hannah Frye

Beauty

Here's What Happened When I Ate No Processed Foods For A Week

Jamie Schneider

Recipes

Satisfy Sweet Cravings With These No-Sugar Chocolate Truffles

Crystal Bonnet

Integrative Health

These Are The 2 Worst Drinks For Heart Health, According To Research

Hannah Frye

Integrative Health

5 Outdated Nutrition Trends We Cringe At Now & Why They Never Worked

Hannah Frye

Functional Food

This Underrated Sweetener Has Vitamins & Minerals, But Is It Healthier?

Merrell Readman

Off-the-Grid

This Chocolate Won't Spike Blood Sugar & You'll Never Guess What It's Made From

Emma Loewe

Integrative Health

This Drink Is Even Worse Than Coffee For Anxiety, Study Finds

Hannah Frye

Paid Content | Unreal Snacks

5 Fun Ways To Get Your Kid Involved In Back-To-School Prep

Alexandra B. Engler

Integrative Health

Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)

Hannah Frye

Beauty

Here's What Happened When I Ate No Processed Foods For A Week

Jamie Schneider

Integrative Health

These Are The 2 Worst Drinks For Heart Health, According To Research

Hannah Frye

Integrative Health

5 Outdated Nutrition Trends We Cringe At Now & Why They Never Worked

Hannah Frye

Functional Food

This Underrated Sweetener Has Vitamins & Minerals, But Is It Healthier?

Merrell Readman

Off-the-Grid

This Chocolate Won't Spike Blood Sugar & You'll Never Guess What It's Made From

Emma Loewe

Integrative Health

This Drink Is Even Worse Than Coffee For Anxiety, Study Finds

Hannah Frye

Paid Content | Unreal Snacks

5 Fun Ways To Get Your Kid Involved In Back-To-School Prep

Alexandra B. Engler

Integrative Health

Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)

Hannah Frye

Beauty

Here's What Happened When I Ate No Processed Foods For A Week

Jamie Schneider

Integrative Health

Doing Sober January? Here's Why Your Sugar Cravings May Be Stronger Than Usual

Brooke Scheller, DCN, CNS

Integrative Health

Craving Unhealthy Foods? These 3 Hormones Are Likely To Blame

Molly Knudsen, M.S., RDN

Recipes

Found: An MD's Hack (& Recipe) To Eliminate Sugar Cravings

Jamie Schneider

Integrative Health

This Type Of Food Is As Addictive As Some Drugs, Nutrition Experts Warn

Hannah Frye

Food Trends

Finally: Healthy Halloween Candy That Everyone Agrees Tastes Better Than Nostalgic Candy

Carleigh Ferrante

Functional Food

Sipping This Prebiotic-Rich Juice Could Boost Your Gut Health & Skin Appearance

Lauren Manaker, MS, RDN

Functional Food

Sip This Antioxidant, Anti-Inflammatory Drink Daily For Faster Recovery

Melissa Boufounos, CHN

Functional Food

How Dangerous Is Aspartame, Really? A Nutritional Psychiatrist Weighs In

Uma Naidoo, M.D.

Beauty

This Iced Mocha Recipe Is Sugar Free & Great For Skin

Hannah Frye

Integrative Health

Doing Sober January? Here's Why Your Sugar Cravings May Be Stronger Than Usual

Brooke Scheller, DCN, CNS

Integrative Health

Craving Unhealthy Foods? These 3 Hormones Are Likely To Blame

Molly Knudsen, M.S., RDN

Recipes

Found: An MD's Hack (& Recipe) To Eliminate Sugar Cravings

Jamie Schneider

Integrative Health

This Type Of Food Is As Addictive As Some Drugs, Nutrition Experts Warn

Hannah Frye

Food Trends

Finally: Healthy Halloween Candy That Everyone Agrees Tastes Better Than Nostalgic Candy

Carleigh Ferrante

Functional Food

Sipping This Prebiotic-Rich Juice Could Boost Your Gut Health & Skin Appearance

Lauren Manaker, MS, RDN

Functional Food

Sip This Antioxidant, Anti-Inflammatory Drink Daily For Faster Recovery

Melissa Boufounos, CHN

Functional Food

How Dangerous Is Aspartame, Really? A Nutritional Psychiatrist Weighs In

Uma Naidoo, M.D.

Beauty

This Iced Mocha Recipe Is Sugar Free & Great For Skin

Hannah Frye

Integrative Health

Doing Sober January? Here's Why Your Sugar Cravings May Be Stronger Than Usual

Brooke Scheller, DCN, CNS

Integrative Health

Craving Unhealthy Foods? These 3 Hormones Are Likely To Blame

Molly Knudsen, M.S., RDN

Recipes

Found: An MD's Hack (& Recipe) To Eliminate Sugar Cravings

Jamie Schneider

Integrative Health

This Type Of Food Is As Addictive As Some Drugs, Nutrition Experts Warn

Hannah Frye

Food Trends

Finally: Healthy Halloween Candy That Everyone Agrees Tastes Better Than Nostalgic Candy

Carleigh Ferrante

Functional Food

Sipping This Prebiotic-Rich Juice Could Boost Your Gut Health & Skin Appearance

Lauren Manaker, MS, RDN

Functional Food

Sip This Antioxidant, Anti-Inflammatory Drink Daily For Faster Recovery

Melissa Boufounos, CHN

Functional Food

How Dangerous Is Aspartame, Really? A Nutritional Psychiatrist Weighs In

Uma Naidoo, M.D.

Beauty

This Iced Mocha Recipe Is Sugar Free & Great For Skin

Hannah Frye

Integrative Health

Craving Unhealthy Foods? These 3 Hormones Are Likely To Blame

Molly Knudsen, M.S., RDN

Recipes

Found: An MD's Hack (& Recipe) To Eliminate Sugar Cravings

Jamie Schneider

Integrative Health

This Type Of Food Is As Addictive As Some Drugs, Nutrition Experts Warn

Hannah Frye

Food Trends

Finally: Healthy Halloween Candy That Everyone Agrees Tastes Better Than Nostalgic Candy

Carleigh Ferrante

Functional Food

Sipping This Prebiotic-Rich Juice Could Boost Your Gut Health & Skin Appearance

Lauren Manaker, MS, RDN

Functional Food

Sip This Antioxidant, Anti-Inflammatory Drink Daily For Faster Recovery

Melissa Boufounos, CHN

Functional Food

How Dangerous Is Aspartame, Really? A Nutritional Psychiatrist Weighs In

Uma Naidoo, M.D.

Beauty

This Iced Mocha Recipe Is Sugar Free & Great For Skin

Hannah Frye

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