Hint: it has to do with your hormones.
These primers will help you kick it for good.
Chef and blogger Phoebe Lapine found the perfect balance between health and hedonism—here's how.
Plus, they take less than 3 minutes to make.
We promise this time it'll actually work.
No. 3 the Candida overgrowth sugar addict.
Can you have your cake and eat it too?
Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.
And yes, you can train yourself to crave less sugar.
Plus, the science behind a craving.
With no refined sugar, gluten, or dairy, these spice-filled cookies will become your go-to dessert for every holiday party.
Eating healthy while traveling doesn't have to be difficult; keep these whole foods, high-protein snacks on hand so you're never stuck eating greasy airport food—or…
But is it good for the gut?
Embrace the holiday spirit (and all the delicious food and drink that comes with it) without the sugar crash using these 7 simple swaps.
These two breakfast recipes can be made ahead and satisfy your sweet tooth without an afternoon sugar crash.