And yes, you can train yourself to crave less sugar.
Plus, the science behind a craving.
With no refined sugar, gluten, or dairy, these spice-filled cookies will become your go-to dessert for every holiday party.
Eating healthy while traveling doesn't have to be difficult; keep these whole foods, high-protein snacks on hand so you're never stuck eating greasy airport food—or…
But is it good for the gut?
Embrace the holiday spirit (and all the delicious food and drink that comes with it) without the sugar crash using these 7 simple swaps.
These two breakfast recipes can be made ahead and satisfy your sweet tooth without an afternoon sugar crash.
Deconstructing bad habits teaches us about how to overcome them.
It's time to really listen to your body.
Why are Americans still eating an average of 153 grams (the equivalent of more than 6 chocolate bars) of it a day? Nobody knows better…
I've found these five strategies help women balance hormones naturally so they feel vibrant, lean, and sexy.
All the wellness news you need to know, including why it's so hard to talk ourselves into exercising, how your job satisfaction affects your health…
To juice or not to juice, that is the question.
It's a huge step in restoring gut health.
Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much…