Embrace the holiday spirit (and all the delicious food and drink that comes with it) without the sugar crash using these 7 simple swaps.

These two breakfast recipes can be made ahead and satisfy your sweet tooth without an afternoon sugar crash.

Deconstructing bad habits teaches us about how to overcome them.

It's time to really listen to your body.

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I've found these five strategies help women balance hormones naturally so they feel vibrant, lean, and sexy.

All the wellness news you need to know, including why it's so hard to talk ourselves into exercising, how your job satisfaction affects your health…

To juice or not to juice, that is the question.

It's a huge step in restoring gut health.

Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much…

I quit drinking alcohol and eating sugar, cold turkey. Here's what happened.

Curbing your sugar cravings doesn't have to be a self-depriving experience.

Lighten your sugar load and sip these instead.

How does agave stand up against raw honey?