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If you've tried to quit sugar and failed, you need to read this ASAP.
All the wellness news you need to know today, including scientists restoring coral reefs, the sugar tax, and how many hours it takes to make a friend.
Start by answering these nine questions.
Plus: Does healthy living have to be complicated?
We Searched High & Low To Find Healthy Swaps For All Of Your Easter Candy Faves (Yes, Peeps Are Included!)
Have your chocolate carrot and eat it too!
You probably already have it in your home!
Keep one on hand and you'll never go for that 3 p.m. candy bar again.
Calling all moms! Candy doesn't have to equal sugar crash for your kids. Satisfying their sweet tooth just got a whole lot more guilt-free.
It's actually easier to follow than paleo, vegan, or Mediterranean and way better for you.
There are new sugar regulations you should be aware of.
Your liver will love these foods, according to science.
Is your diet helping prevent cancer?
Reducing sugar intake leaves more room for good, whole foods!
The foods our ancestors ate worked with their bodies—not against them.
Your insulin levels will thank you for this.
After YEARS of trying.
Reducing sugar has never been so easy.
Can't seem to be productive? Blame the doughnuts!
When it comes to reducing sugar consumption, science is the way to go.
Cutting back on sugar doesn't mean being miserable.