Study 
A woman approached me after class last week. First exchanging pleasantries, she went on to describe not enjoying the... More»
In addition to these mind-blowing facts about sugar, a new study says that... More»
A new study, just released today, warns that 42% of Americans might be obese by 2030, and 11% could be severely... More»
Scientific studies continue to confirm what yogis already know about meditation -- it positively alters our... More»
Looks like Bill Clinton was onto something when he embraced a plant-based diet for health reasons. A new Harvard study suggests that eating any amount... More»
Did you know that each day, a quarter of a million people miss work because of stress? And, 75% of all illnesses are thought to be... More»
As a kid's yoga teacher, I get the chance to explore artistic, creative ways of sharing the practice and its benefits everyday... More»
If you have trouble sleeping you might want to give meditation a whirl before you turn to sleeping pills. A new study suggests... More»
Did you know that we forget 95 percent of the dreams we have? Or that there are five stages of sleep? This informative infographic... More»
These scientific studies from 2011 proved something that many of us already know -- that yoga can heal! More»
These nine scientific studies will make you want to stop whatever you're doing and get your meditation on... More»
You might want to add meditation to your workout routine. A new study suggests that meditation can help people control their eating habits and lose weight. More»
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