You don't have to just "ride it out." Here are a psychologist's productive strategies for fighting chronic stress.

Does life really have to be all that serious?

Stress has way more consequences than you might have thought.

You work hard, then you work out hard. Welcome to the burnout age.

Set an intention to have your most relaxing holiday to date!

How a practicing psychiatrist shuts down HER panic attacks.

It's not about restricting; it's about stressing less.

Your current levels of anxiety didn’t descend upon you overnight—like muscles, they took time to develop. But the one thing I want to tell you…

Mindfulness can be a powerful appetite tamer.

Have your chocolate and drink it, too.

Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and…