943 Items Tagged


Chair Yoga Could Help Mitigate Dementia Symptoms, New Study Finds

Here's hoping this can help the 50 million people across the globe living with dementia.

Ray Bass, NASM-CPT
October 4
PAID CONTENT FOR Charlotte's Web

5 Instant Ways To Counteract Stress When You're Feeling Overwhelmed

Do these 5 things if you need to calm down—right now.

Krista Soriano
October 2

Colorful Visualizations To Help You Work Through Anxious Moments

When you're asked to create new images on command, it can serve as a distraction from stressful thoughts.

Deganit Nuur, DAOM
October 1

Is Your Pain Physical Or Emotional? Here's How To Find Out

Plus, tools to use to listen to your body and decrease the effects of stress.

Jessica Moy, DPT
September 29

Weekend Plans: Try This Meditative Craft That's Extra Great For Yogis

There's something to be said for sitting down with a needle and thread and just creating for creating's sake.

Emma Loewe
September 27

6 Things You Can Do To Overcome Your Imposter Syndrome

At the core of imposter syndrome is a fear of not being good enough.

Jessamy Hibberd, M.Sc.
September 13