Have your chocolate and drink it, too.
Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and…
These coping mechanisms can help you stay balanced and healthy no matter what the holidays bring.
The research is in.
Belting out your favorite tune could help. Seriously.
With these seven tips, you'll be equipped to get through the holiday season happy, healthy, and vibrant. (And you'll actually have the energy to enjoy…
These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love every second…
Yes, you CAN feel in-control.
Yes, running is probably a good idea.
Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.
Chronic stress and severe acute stress both cause similar damage to brain and gut by activating cortisol.
Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.
Get ready to breathe deeply and forget all your worries.
Another really good reason to stop dieting for good.
That cardio might be working against you.