Stress has way more consequences than you might have thought.
You work hard, then you work out hard. Welcome to the burnout age.
Set an intention to have your most relaxing holiday to date!
How a practicing psychiatrist shuts down HER panic attacks.
It's not about restricting; it's about stressing less.
Your current levels of anxiety didn’t descend upon you overnight—like muscles, they took time to develop. But the one thing I want to tell you…
Mindfulness can be a powerful appetite tamer.
Have your chocolate and drink it, too.
Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and…
These coping mechanisms can help you stay balanced and healthy no matter what the holidays bring.
The research is in.
Belting out your favorite tune could help. Seriously.
With these seven tips, you'll be equipped to get through the holiday season happy, healthy, and vibrant. (And you'll actually have the energy to enjoy…
These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love every second…