Even when you're overwhelmed—especially when you're overwhelmed—it's important to stay mindful.

They're all totally avoidable and in your control.

These mindfulness self-care tips can help you wind down or de-stress at the end of the day.

"The challenges you face do not reflect your value. The way you respond to them, however, does…

If your stress and anxiety levels are out of whack, this is for you.

"The shore is a lot closer than you think. Calmer days and peaceful waters are within your reach…

Stressed out? Eat this.

"Adulting is hard, and sometimes you just need a nap…

You don't have to just "ride it out." Here are a psychologist's productive strategies for fighting chronic stress.

Does life really have to be all that serious?

Stress has way more consequences than you might have thought.

You work hard, then you work out hard. Welcome to the burnout age.