Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.

Chronic stress and severe acute stress both cause similar damage to brain and gut by activating cortisol.

Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.

Get ready to breathe deeply and forget all your worries.

Another really good reason to stop dieting for good.

That cardio might be working against you.

"I tell this story because I want you to know that anybody can experience panic attacks or mental health struggles. Life happens…

What "safe" substances could be exacerbating your anxiety?

Getting what you want in life doesn't actually require a struggle at all.

As usual, yoga is here to save the day.

Give yourself permission to feel your feelings — all of them. Don't question whether they're worthy. Don't judge yourself as self-indulgent.

As women, our bodies nurture our entire species. The least we can do is take a nap.