snacks on mindbodygreen

snacks

Integrative Health

Craving A Late-Night Snack? This One May Actually Support Blood Sugar

Ava Durgin

Recipes

These Sugar-Free Protein Bites Keep Me Full (& Are Good For My Skin)

Jamie Chevron

Food Trends

What Counts As An Ultra-Processed Food? What A Panel Of Experts Says

Sela Breen

Functional Food

The Best Food For Brain Power? Science Points To This Everyday Snack

Ava Durgin

Recipes

Need A 3 PM Snack? Try This Dark Chocolate Pumpkin Seed Bark

Molly Knudsen, M.S., RDN

Functional Food

3 Snacks To Eat For Better Heart Health & Blood Sugar, According To Research

Molly Knudsen, M.S., RDN

Functional Food

Move Over, Almonds — A 25-Year Review Found Another Heart-Healthy Nut

Caroline Igo

Functional Food

9 High-Fiber, High-Protein Snacks That Actually Keep You Full

Molly Knudsen, M.S., RDN

Functional Food

This Super-Healthy Seed Packs Way More Protein Than Chia & Flax

Julia Guerra

Integrative Health

Craving A Late-Night Snack? This One May Actually Support Blood Sugar

Ava Durgin

Recipes

These Sugar-Free Protein Bites Keep Me Full (& Are Good For My Skin)

Jamie Chevron

Food Trends

What Counts As An Ultra-Processed Food? What A Panel Of Experts Says

Sela Breen

Functional Food

The Best Food For Brain Power? Science Points To This Everyday Snack

Ava Durgin

Recipes

Need A 3 PM Snack? Try This Dark Chocolate Pumpkin Seed Bark

Molly Knudsen, M.S., RDN

Functional Food

3 Snacks To Eat For Better Heart Health & Blood Sugar, According To Research

Molly Knudsen, M.S., RDN

Functional Food

Move Over, Almonds — A 25-Year Review Found Another Heart-Healthy Nut

Caroline Igo

Functional Food

9 High-Fiber, High-Protein Snacks That Actually Keep You Full

Molly Knudsen, M.S., RDN

Functional Food

This Super-Healthy Seed Packs Way More Protein Than Chia & Flax

Julia Guerra

Integrative Health

Craving A Late-Night Snack? This One May Actually Support Blood Sugar

Ava Durgin

Recipes

These Sugar-Free Protein Bites Keep Me Full (& Are Good For My Skin)

Jamie Chevron

Food Trends

What Counts As An Ultra-Processed Food? What A Panel Of Experts Says

Sela Breen

Functional Food

The Best Food For Brain Power? Science Points To This Everyday Snack

Ava Durgin

Recipes

Need A 3 PM Snack? Try This Dark Chocolate Pumpkin Seed Bark

Molly Knudsen, M.S., RDN

Functional Food

3 Snacks To Eat For Better Heart Health & Blood Sugar, According To Research

Molly Knudsen, M.S., RDN

Functional Food

Move Over, Almonds — A 25-Year Review Found Another Heart-Healthy Nut

Caroline Igo

Functional Food

9 High-Fiber, High-Protein Snacks That Actually Keep You Full

Molly Knudsen, M.S., RDN

Functional Food

This Super-Healthy Seed Packs Way More Protein Than Chia & Flax

Julia Guerra

Recipes

These Sugar-Free Protein Bites Keep Me Full (& Are Good For My Skin)

Jamie Chevron

Food Trends

What Counts As An Ultra-Processed Food? What A Panel Of Experts Says

Sela Breen

Functional Food

The Best Food For Brain Power? Science Points To This Everyday Snack

Ava Durgin

Recipes

Need A 3 PM Snack? Try This Dark Chocolate Pumpkin Seed Bark

Molly Knudsen, M.S., RDN

Functional Food

3 Snacks To Eat For Better Heart Health & Blood Sugar, According To Research

Molly Knudsen, M.S., RDN

Functional Food

Move Over, Almonds — A 25-Year Review Found Another Heart-Healthy Nut

Caroline Igo

Functional Food

9 High-Fiber, High-Protein Snacks That Actually Keep You Full

Molly Knudsen, M.S., RDN

Functional Food

This Super-Healthy Seed Packs Way More Protein Than Chia & Flax

Julia Guerra

Functional Food

This Underrated Superfood Helps Support Thyroid & Immune Health

Ximena Araya-Fischel, M.A

Functional Food

The Neuroscientist-Approved Snack That Boosts Afternoon Energy

Hannah Frye

Integrative Health

Expert-Approved Bedtime Snacks That Won't Spike Your Blood Sugar

Emma Loewe

Integrative Health

Research Shows How To Snack For Better Blood Sugar Control

Sarah Regan

Integrative Health

The 3 Best Pre-Workout Snacks For A Major Energy Boost, From An RD

Hannah Frye

Recipes

5 Clever Ways To Get More Protein-Packed Pistachios In Your Diet

Sarah Regan

Integrative Health

Craving A Late-Night Snack? This One May Actually Support Blood Sugar

Ava Durgin

Integrative Health

Can You Spot A Narcissist By Their Eating Habits? Research Suggests Maybe

Emma Loewe

Functional Food

The Best Food For Brain Power? Science Points To This Everyday Snack

Ava Durgin

Functional Food

This Underrated Superfood Helps Support Thyroid & Immune Health

Ximena Araya-Fischel, M.A

Functional Food

The Neuroscientist-Approved Snack That Boosts Afternoon Energy

Hannah Frye

Integrative Health

Expert-Approved Bedtime Snacks That Won't Spike Your Blood Sugar

Emma Loewe

Integrative Health

Research Shows How To Snack For Better Blood Sugar Control

Sarah Regan

Integrative Health

The 3 Best Pre-Workout Snacks For A Major Energy Boost, From An RD

Hannah Frye

Recipes

5 Clever Ways To Get More Protein-Packed Pistachios In Your Diet

Sarah Regan

Integrative Health

Craving A Late-Night Snack? This One May Actually Support Blood Sugar

Ava Durgin

Integrative Health

Can You Spot A Narcissist By Their Eating Habits? Research Suggests Maybe

Emma Loewe

Functional Food

The Best Food For Brain Power? Science Points To This Everyday Snack

Ava Durgin

Functional Food

This Underrated Superfood Helps Support Thyroid & Immune Health

Ximena Araya-Fischel, M.A

Functional Food

The Neuroscientist-Approved Snack That Boosts Afternoon Energy

Hannah Frye

Integrative Health

Expert-Approved Bedtime Snacks That Won't Spike Your Blood Sugar

Emma Loewe

Integrative Health

Research Shows How To Snack For Better Blood Sugar Control

Sarah Regan

Integrative Health

The 3 Best Pre-Workout Snacks For A Major Energy Boost, From An RD

Hannah Frye

Recipes

5 Clever Ways To Get More Protein-Packed Pistachios In Your Diet

Sarah Regan

Integrative Health

Craving A Late-Night Snack? This One May Actually Support Blood Sugar

Ava Durgin

Integrative Health

Can You Spot A Narcissist By Their Eating Habits? Research Suggests Maybe

Emma Loewe

Functional Food

The Best Food For Brain Power? Science Points To This Everyday Snack

Ava Durgin

Functional Food

The Neuroscientist-Approved Snack That Boosts Afternoon Energy

Hannah Frye

Integrative Health

Expert-Approved Bedtime Snacks That Won't Spike Your Blood Sugar

Emma Loewe

Integrative Health

Research Shows How To Snack For Better Blood Sugar Control

Sarah Regan

Integrative Health

The 3 Best Pre-Workout Snacks For A Major Energy Boost, From An RD

Hannah Frye

Recipes

5 Clever Ways To Get More Protein-Packed Pistachios In Your Diet

Sarah Regan

Integrative Health

Craving A Late-Night Snack? This One May Actually Support Blood Sugar

Ava Durgin

Integrative Health

Can You Spot A Narcissist By Their Eating Habits? Research Suggests Maybe

Emma Loewe

Functional Food

The Best Food For Brain Power? Science Points To This Everyday Snack

Ava Durgin

Functional Food

This Snack Swap Could Help Manage Blood Sugar & Prevent Metabolic Disease

Sarah Regan

Recipes

This Decadent Dark Chocolate Granola Is High In Fiber & Low In Sugar

Jess Damuck

Integrative Health

How To Make Sure This Healthy Food Doesn't Spike Your Blood Sugar

Olivia Giacomo

Functional Food

3 Snacks To Eat For Better Heart Health & Blood Sugar, According To Research

Molly Knudsen, M.S., RDN

Functional Food

Eating This Nut Every Day Can Improve Gut & Heart Health, Study Finds

Abby Moore

Integrative Health

You'll Want To Eat More Of This Nut For The Sake Of Your Metabolic Health

Abby Moore

Recipes

Protein Cookie Dough? This Low-Sugar Dessert Packs 35+ Grams Of Protein

Molly Knudsen, M.S., RDN

Functional Food

Try This MD's Favorite Nut When You Need A Sweet-Yet-Satisfying Snack

Jamie Chevron

Functional Food

5 Brain-Supporting Foods A Neuroscientist Recommends For Picky Eaters

Jamie Chevron

Functional Food

This Snack Swap Could Help Manage Blood Sugar & Prevent Metabolic Disease

Sarah Regan

Recipes

This Decadent Dark Chocolate Granola Is High In Fiber & Low In Sugar

Jess Damuck

Integrative Health

How To Make Sure This Healthy Food Doesn't Spike Your Blood Sugar

Olivia Giacomo

Functional Food

3 Snacks To Eat For Better Heart Health & Blood Sugar, According To Research

Molly Knudsen, M.S., RDN

Functional Food

Eating This Nut Every Day Can Improve Gut & Heart Health, Study Finds

Abby Moore

Integrative Health

You'll Want To Eat More Of This Nut For The Sake Of Your Metabolic Health

Abby Moore

Recipes

Protein Cookie Dough? This Low-Sugar Dessert Packs 35+ Grams Of Protein

Molly Knudsen, M.S., RDN

Functional Food

Try This MD's Favorite Nut When You Need A Sweet-Yet-Satisfying Snack

Jamie Chevron

Functional Food

5 Brain-Supporting Foods A Neuroscientist Recommends For Picky Eaters

Jamie Chevron

Functional Food

This Snack Swap Could Help Manage Blood Sugar & Prevent Metabolic Disease

Sarah Regan

Recipes

This Decadent Dark Chocolate Granola Is High In Fiber & Low In Sugar

Jess Damuck

Integrative Health

How To Make Sure This Healthy Food Doesn't Spike Your Blood Sugar

Olivia Giacomo

Functional Food

3 Snacks To Eat For Better Heart Health & Blood Sugar, According To Research

Molly Knudsen, M.S., RDN

Functional Food

Eating This Nut Every Day Can Improve Gut & Heart Health, Study Finds

Abby Moore

Integrative Health

You'll Want To Eat More Of This Nut For The Sake Of Your Metabolic Health

Abby Moore

Recipes

Protein Cookie Dough? This Low-Sugar Dessert Packs 35+ Grams Of Protein

Molly Knudsen, M.S., RDN

Functional Food

Try This MD's Favorite Nut When You Need A Sweet-Yet-Satisfying Snack

Jamie Chevron

Functional Food

5 Brain-Supporting Foods A Neuroscientist Recommends For Picky Eaters

Jamie Chevron

Recipes

This Decadent Dark Chocolate Granola Is High In Fiber & Low In Sugar

Jess Damuck

Integrative Health

How To Make Sure This Healthy Food Doesn't Spike Your Blood Sugar

Olivia Giacomo

Functional Food

3 Snacks To Eat For Better Heart Health & Blood Sugar, According To Research

Molly Knudsen, M.S., RDN

Functional Food

Eating This Nut Every Day Can Improve Gut & Heart Health, Study Finds

Abby Moore

Integrative Health

You'll Want To Eat More Of This Nut For The Sake Of Your Metabolic Health

Abby Moore

Recipes

Protein Cookie Dough? This Low-Sugar Dessert Packs 35+ Grams Of Protein

Molly Knudsen, M.S., RDN

Functional Food

Try This MD's Favorite Nut When You Need A Sweet-Yet-Satisfying Snack

Jamie Chevron

Functional Food

5 Brain-Supporting Foods A Neuroscientist Recommends For Picky Eaters

Jamie Chevron

Recipes

These Yummy 4-Ingredient Date Bites Are A Fiber-Filled, Nut-Free Snack

Eliza Sullivan

Functional Food

The One Fiber-Rich Snack This Gastroenterologist Can't Get Enough Of

Abby Moore

Healthy Weight

Researchers Find This Weekend Habit Could Put You At Risk For Obesity

Christina Coughlin

Recipes

A Protein-Packed Strawberry Shake Perfect For Warmer Weather

Abby Moore

Recipes

The Genius Hydration-Boosting Ingredient To Add To Healthy Homemade Ice Pops

Eliza Sullivan

Functional Food

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

Merrell Readman

Functional Food

Corn Isn't Always Bad—Nutritionists Share The Healthiest Way To Eat It

Abby Moore

Women's Health

2 Snacks To Satisfy Pesky Period Cravings, From A Gynecologist

Abby Moore

Recipes

7 Simple & Healthy Snacks To Get You Through The Midday Slump

Eliza Sullivan

Recipes

These Yummy 4-Ingredient Date Bites Are A Fiber-Filled, Nut-Free Snack

Eliza Sullivan

Functional Food

The One Fiber-Rich Snack This Gastroenterologist Can't Get Enough Of

Abby Moore

Healthy Weight

Researchers Find This Weekend Habit Could Put You At Risk For Obesity

Christina Coughlin

Recipes

A Protein-Packed Strawberry Shake Perfect For Warmer Weather

Abby Moore

Recipes

The Genius Hydration-Boosting Ingredient To Add To Healthy Homemade Ice Pops

Eliza Sullivan

Functional Food

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

Merrell Readman

Functional Food

Corn Isn't Always Bad—Nutritionists Share The Healthiest Way To Eat It

Abby Moore

Women's Health

2 Snacks To Satisfy Pesky Period Cravings, From A Gynecologist

Abby Moore

Recipes

7 Simple & Healthy Snacks To Get You Through The Midday Slump

Eliza Sullivan

Recipes

These Yummy 4-Ingredient Date Bites Are A Fiber-Filled, Nut-Free Snack

Eliza Sullivan

Functional Food

The One Fiber-Rich Snack This Gastroenterologist Can't Get Enough Of

Abby Moore

Healthy Weight

Researchers Find This Weekend Habit Could Put You At Risk For Obesity

Christina Coughlin

Recipes

A Protein-Packed Strawberry Shake Perfect For Warmer Weather

Abby Moore

Recipes

The Genius Hydration-Boosting Ingredient To Add To Healthy Homemade Ice Pops

Eliza Sullivan

Functional Food

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

Merrell Readman

Functional Food

Corn Isn't Always Bad—Nutritionists Share The Healthiest Way To Eat It

Abby Moore

Women's Health

2 Snacks To Satisfy Pesky Period Cravings, From A Gynecologist

Abby Moore

Recipes

7 Simple & Healthy Snacks To Get You Through The Midday Slump

Eliza Sullivan

Functional Food

The One Fiber-Rich Snack This Gastroenterologist Can't Get Enough Of

Abby Moore

Healthy Weight

Researchers Find This Weekend Habit Could Put You At Risk For Obesity

Christina Coughlin

Recipes

A Protein-Packed Strawberry Shake Perfect For Warmer Weather

Abby Moore

Recipes

The Genius Hydration-Boosting Ingredient To Add To Healthy Homemade Ice Pops

Eliza Sullivan

Functional Food

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

Merrell Readman

Functional Food

Corn Isn't Always Bad—Nutritionists Share The Healthiest Way To Eat It

Abby Moore

Women's Health

2 Snacks To Satisfy Pesky Period Cravings, From A Gynecologist

Abby Moore

Recipes

7 Simple & Healthy Snacks To Get You Through The Midday Slump

Eliza Sullivan

Functional Food

A Nutritionist On The Common Fruit That's Stellar For Mood Stability

Jamie Chevron

Recipes

Kick Your Snack Game Up A Notch With This Spicy Kale & Brazil Nut Dip

Eliza Sullivan

Functional Food

New To The Vegan Diet? Here's A Grocery List (& Inspo For Plant-Based Meals)

Sarah Regan

Integrative Health

How To Stop Eating Out Of Boredom & Tap Into Your Hunger Cues

Morgan Chamberlain

Recipes

These No-Bake Almond Butter Bars Are The The Healthy Sweet Treat You Need

Rachel Conners

Recipes

This RD's Savory Bowl Will Change The Way You Think About Yogurt

Eliza Sullivan

Recipes

11 Tasty Mediterranean Diet Snacks To Keep You Satisfied Between Meals

Abby Moore

Recipes

In A Lunch Rut? Here Are 7 Easy & Tasty Ideas That Are Far From Boring

Abby Moore

Healthy Weight

A Nutritionist On Why This Is The Year To Stop Counting Calories

Megan Fahey, M.S., R.D., CDN

Functional Food

A Nutritionist On The Common Fruit That's Stellar For Mood Stability

Jamie Chevron

Recipes

Kick Your Snack Game Up A Notch With This Spicy Kale & Brazil Nut Dip

Eliza Sullivan

Functional Food

New To The Vegan Diet? Here's A Grocery List (& Inspo For Plant-Based Meals)

Sarah Regan

Integrative Health

How To Stop Eating Out Of Boredom & Tap Into Your Hunger Cues

Morgan Chamberlain

Recipes

These No-Bake Almond Butter Bars Are The The Healthy Sweet Treat You Need

Rachel Conners

Recipes

This RD's Savory Bowl Will Change The Way You Think About Yogurt

Eliza Sullivan

Recipes

11 Tasty Mediterranean Diet Snacks To Keep You Satisfied Between Meals

Abby Moore

Recipes

In A Lunch Rut? Here Are 7 Easy & Tasty Ideas That Are Far From Boring

Abby Moore

Healthy Weight

A Nutritionist On Why This Is The Year To Stop Counting Calories

Megan Fahey, M.S., R.D., CDN

Functional Food

A Nutritionist On The Common Fruit That's Stellar For Mood Stability

Jamie Chevron

Recipes

Kick Your Snack Game Up A Notch With This Spicy Kale & Brazil Nut Dip

Eliza Sullivan

Functional Food

New To The Vegan Diet? Here's A Grocery List (& Inspo For Plant-Based Meals)

Sarah Regan

Integrative Health

How To Stop Eating Out Of Boredom & Tap Into Your Hunger Cues

Morgan Chamberlain

Recipes

These No-Bake Almond Butter Bars Are The The Healthy Sweet Treat You Need

Rachel Conners

Recipes

This RD's Savory Bowl Will Change The Way You Think About Yogurt

Eliza Sullivan

Recipes

11 Tasty Mediterranean Diet Snacks To Keep You Satisfied Between Meals

Abby Moore

Recipes

In A Lunch Rut? Here Are 7 Easy & Tasty Ideas That Are Far From Boring

Abby Moore

Healthy Weight

A Nutritionist On Why This Is The Year To Stop Counting Calories

Megan Fahey, M.S., R.D., CDN

Recipes

Kick Your Snack Game Up A Notch With This Spicy Kale & Brazil Nut Dip

Eliza Sullivan

Functional Food

New To The Vegan Diet? Here's A Grocery List (& Inspo For Plant-Based Meals)

Sarah Regan

Integrative Health

How To Stop Eating Out Of Boredom & Tap Into Your Hunger Cues

Morgan Chamberlain

Recipes

These No-Bake Almond Butter Bars Are The The Healthy Sweet Treat You Need

Rachel Conners

Recipes

This RD's Savory Bowl Will Change The Way You Think About Yogurt

Eliza Sullivan

Recipes

11 Tasty Mediterranean Diet Snacks To Keep You Satisfied Between Meals

Abby Moore

Recipes

In A Lunch Rut? Here Are 7 Easy & Tasty Ideas That Are Far From Boring

Abby Moore

Healthy Weight

A Nutritionist On Why This Is The Year To Stop Counting Calories

Megan Fahey, M.S., R.D., CDN

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Jobs Terms of Sale Terms of Use Disclaimer Privacy Policy Return Policy Accessibility Ad Choices Data Collection Editorial Process