Let me just say that I'm not a person of extremes. I believe in balance, listening to our body, and finding a wellness regimen that's... More»

Five foot two, wavy brown hair, adorable, opinionated, energetic, sassy, green-smoothie-drinking, and eighty-nine. I can’t stop gushing... More»

All smoothies are NOT created equal. In fact, some are so loaded with sugar and fat that they're very similar to... More»

I get a lot of frowns and "yucks" when I begin to talk with my clients about the importance of loading their plate with green leafy vegetables... More»

Way back before I was diagnosed with cancer I had three thoughts about the disease: 1) Kylie Minogue once had it. 2) There could be... More»

I’ve been hearing lots of praise about the brazilian berry Acai (prounouced ah-saw-E) lately and decided to bring it into my... More»

Springtime is the time to come out of the cold winter and into more sunshine and new life! This is when... More»

Here in southern California where the sun shines bright and healthy living is always on the mind, the “liquid meal” trend has... More»

You hear about more and more people these days having a problem with gluten in their diets and there probably are many... More»

The word on everyone’s lips this week is chocolate! Here are 4 guilt-free ways that you can indulge your love for chocolate this Easter... More»

One of the great things about living in the Northeast is the change of seasons. I love the Spring, and think... More»

Spring has officially sprung and it's a great time to not only spring clean your home but also your body. If you are new to... More»

Everybody's looking for a quick fix. Whether it's to lose weight or achieve their dreams, people are searching for the magic pill or... More»

If you've ever tried a green drink and turned a little green in the face, you're not alone... More»

The hottest "it" superfood right now is chia. Yes, it's the same chia as the Chia Pet commercials but it's not green and doesn't grow out of... More»