Lack of sleep leads to a whole host of possible health problems - such as... More»

We all have days when we feel better than others. Getting a great night’s sleep, leaving the office early or kicking butt in your... More»

Ah, sleep. My body gets this weird tingly sensation right before I fall asleep. It’s one of my favorite feelings in the world because... More»

I am sure you have all heard about the importance of sleep. But, did you know that poor sleep not only lessens your... More»

These days, and predominantly since the invention of electricity, our bodies could be said to be a little backwards... More»

I used to experience major cravings. For many years it seemed I only wanted to eat greasy, fried, cheesy, or... More»

Today I share the last part of the series on getting beautiful, soft skin and leaving behind the misery and... More»

You know the feeling. You have worked so hard all day eating healthy and exercising, only to derail all of your efforts with... More»

How many nights have you spent like a prisoner in your own bed, with your mind racing, heart beating and eyes... More»

Starting the day right can have an amazing affect on your general state of well-being. The science of Ayurveda is a never-ending... More»

Our weight and overall health is an accumulation of everyday choices that add up over the years. Some of them are... More»

The word stress comes from the Latin word “stringere” meaning to “draw tight.” Stress in an inherent part of the... More»

We live in a world where pushing ourselves beyond our capabilities is seen as admirable success. Our bodies pay the price of our negligence while... More»

After getting phone calls from both my Mom and sister (who live in separate parts of the country!) asking what to do for... More»

Scientific studies continue to confirm what yogis already know about meditation -- it positively alters our... More»