442 Items Tagged

sleeping

What This Top Chef Eats—And Avoids—To Get A Great Night's Sleep

For this chef, restaurant owner, cookbook author, and avid cyclist, setting up for a great sleep is a two-step process.

Seamus Mullen
August 31

The Nighttime Routine Of A Mom Who Gets 8 Hours Of Sleep Per Night

Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.

Melissa Wood
August 28

A Crash Course On Improving Sleep (From A Holistic Psychiatrist)

This sleep formula will get you ready for bed in no time.

Ellen Vora, M.D.
July 28

Your Insomnia Might Actually Be A Survival Technique

Finally, a reason to appreciate those sleepless nights.

Leigh Weingus
July 13

How Cultivating Purpose Can Cure Your Insomnia

End all that tossing and turning for good.

Leigh Weingus
July 10

9 Bedroom Hacks For A Better Night's Sleep

Upgrade your bedroom and optimize your sleep with these must-have items that'll turn your room into a sweet sleep cave.

June 30

What Does Your Sleep Style Say About You?

Are you an early bird or professional napper?

Dr. Michael J. Breus
April 11

Here's Why You Should Be Paying Attention To Your Dreams

There is a sense of freedom that comes from less attachment to daily battles, successes, failures, and illusions.

April 7

How Sleep Affects Your Hormones & Brain Function: Doctors Weigh In

All the magical ways sleep shapes our hormone production, brain function and immune response starting the moment our heads hit the pillow.

March 30

8 Ways To Make Your Bed A Sleep Sanctuary

Break your bad sleep hygiene habits and make your bed a truly sacred space.

March 13

3 Natural Ways To Get Better Sleep Tonight

Tip No. 1: Apply lavender oil to your pulse points.

Sara DiVello
January 26

These Are The Nighttime Rituals The mbg Staff Swears By

A collection of nighttime routines and unique sleep tips straight of the wellness-focused mbg staffers.

January 5