Tip No. 1: Apply lavender oil to your pulse points.
A collection of nighttime routines and unique sleep tips straight of the wellness-focused mbg staffers.
By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be…
Turn your bedroom into a cozy sanctuary and get your deepest night of rest with these top sleep essentials, including healing crystals, purifying plants, and…
The health consequences of sleep deprivation are terrifying.
Because we HAD to know what in the world "Napflix" is...
Here are a few good-vibe stones to keep beside your bed or under your pillow for extra peaceful ZzzzZzzzzs.
What kind of sleeper are you?
Create a Zen oasis.
Because your bed should be a nontoxic sanctuary.
You'll be sleeping like a baby in no time.
I've found some tried-and-true recipes for getting the best sleep I possibly can — despite having a toddler and being pregnant with twins.
Press pause on life and have picture-perfect dreams with this playlist that touches on every chakra.
I conquered my snooze blues by taking 15 minutes for three key morning moments.