342 Items Tagged

sleep

5 Sneaky Things You Never Realized Are Messing With Your Sleep

Not having restful sleep can be frustrating. We may have the perfect solution.

7 hours ago

I Cut Out Sugar, Carbs & Caffeine For 90 Days & It Wasn't As Bad As You Think

I cut out sugar, alcohol, and caffeine for a 90-day candida diet, and my results were life-changing.

Gretchen Lidicker
January 8

I Start My Day With These Quick Metabolism-Boosting Practices & I Feel Better Than Ever

How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.

Amy Shah, M.D.
January 4

If You’re Going To Make One Change In 2019, Make It This

The one change that will transform your sleep, mental health, and metabolism in 2019.

Gretchen Lidicker
January 2

Feeling Sick? Here's How Many Hours To Sleep Tonight

How to bounce back from a cold, including how many hours to sleep and whether or not to work out.

Joni Sweet
January 1

These Are The Best Vitamins, Minerals, & Herbs For Sleep

The best supplements for better sleep, including magnolia, CBD, and magnesium.

Michael J. Breus, Ph.D.
December 10 2018

Getting Too Much Sleep Can Harm Your Health — Here's How Much Is Too Much

New research shows that getting too many hours of sleep can be linked to an increased risk for cardiovascular disease.

Gretchen Lidicker
December 8 2018