sleep on mindbodygreen

Health

Food

Movement

Beauty

Health

Food

Movement

Beauty

sleep

Integrative Health

Is Being A "Bad Sleeper" Genetic? Here's What The Science Says

Gretchen Lidicker, M.S.

Integrative Health

After 50+ Years Of Sleep Research, There Was One Key Finding — Here's What To Know

Sarah Regan

Integrative Health

How Long Does It Actually Take To Speed Up Your Metabolism?

Hannah Frye

Integrative Health

Surprising Weekend Habit That May Be Messing With Your Gut Health—And It's Not Drinking

Molly Knudsen, M.S., RDN

Recovery

This Weightlifting Mistake Can Get In The Way Of Your Progress (& A Quick Fix)

Joana Neziri, MS, NASM

Integrative Health

Science Reveals A Risk Factor For Breast Cancer (Especially In Women 50+)

Francesca Bond

Integrative Health

Sleep Experts All Do These 6 Things Before Bed — Here's What Works

Emma Loewe

Integrative Health

Study Finds This Sleep Stage Could Mitigate Effects Of Alzheimer's Disease

Sarah Regan

Integrative Health

The Secret To Feeling Less Awful After A Night Of Poor Sleep

Emma Loewe

Integrative Health

Is Being A "Bad Sleeper" Genetic? Here's What The Science Says

Gretchen Lidicker, M.S.

Integrative Health

After 50+ Years Of Sleep Research, There Was One Key Finding — Here's What To Know

Sarah Regan

Integrative Health

How Long Does It Actually Take To Speed Up Your Metabolism?

Hannah Frye

Integrative Health

Surprising Weekend Habit That May Be Messing With Your Gut Health—And It's Not Drinking

Molly Knudsen, M.S., RDN

Recovery

This Weightlifting Mistake Can Get In The Way Of Your Progress (& A Quick Fix)

Joana Neziri, MS, NASM

Integrative Health

Science Reveals A Risk Factor For Breast Cancer (Especially In Women 50+)

Francesca Bond

Integrative Health

Sleep Experts All Do These 6 Things Before Bed — Here's What Works

Emma Loewe

Integrative Health

Study Finds This Sleep Stage Could Mitigate Effects Of Alzheimer's Disease

Sarah Regan

Integrative Health

The Secret To Feeling Less Awful After A Night Of Poor Sleep

Emma Loewe

Integrative Health

Is Being A "Bad Sleeper" Genetic? Here's What The Science Says

Gretchen Lidicker, M.S.

Integrative Health

After 50+ Years Of Sleep Research, There Was One Key Finding — Here's What To Know

Sarah Regan

Integrative Health

How Long Does It Actually Take To Speed Up Your Metabolism?

Hannah Frye

Integrative Health

Surprising Weekend Habit That May Be Messing With Your Gut Health—And It's Not Drinking

Molly Knudsen, M.S., RDN

Recovery

This Weightlifting Mistake Can Get In The Way Of Your Progress (& A Quick Fix)

Joana Neziri, MS, NASM

Integrative Health

Science Reveals A Risk Factor For Breast Cancer (Especially In Women 50+)

Francesca Bond

Integrative Health

Sleep Experts All Do These 6 Things Before Bed — Here's What Works

Emma Loewe

Integrative Health

Study Finds This Sleep Stage Could Mitigate Effects Of Alzheimer's Disease

Sarah Regan

Integrative Health

The Secret To Feeling Less Awful After A Night Of Poor Sleep

Emma Loewe

Integrative Health

After 50+ Years Of Sleep Research, There Was One Key Finding — Here's What To Know

Sarah Regan

Integrative Health

How Long Does It Actually Take To Speed Up Your Metabolism?

Hannah Frye

Integrative Health

Surprising Weekend Habit That May Be Messing With Your Gut Health—And It's Not Drinking

Molly Knudsen, M.S., RDN

Recovery

This Weightlifting Mistake Can Get In The Way Of Your Progress (& A Quick Fix)

Joana Neziri, MS, NASM

Integrative Health

Science Reveals A Risk Factor For Breast Cancer (Especially In Women 50+)

Francesca Bond

Integrative Health

Sleep Experts All Do These 6 Things Before Bed — Here's What Works

Emma Loewe

Integrative Health

Study Finds This Sleep Stage Could Mitigate Effects Of Alzheimer's Disease

Sarah Regan

Integrative Health

The Secret To Feeling Less Awful After A Night Of Poor Sleep

Emma Loewe

Integrative Health

How To Maximize Your Midday Snooze For Health Benefits

Francesca Bond

Women's Health

Women With This Sleep Pattern Face More Than Double The Risk Of Heart Problems

Ava Durgin

Recovery

Wait, You Can Get The Newest Oura Ring For $75 Off Right Now

Braelyn Wood

Recovery

Finally, A Proven Way To Fall Asleep Faster — Supported By Science

Ailsa Cowell

Integrative Health

I'm A Neurophysiologist: These Are The 3 Best Things You Can Do For Your Brain

Hannah Frye

Integrative Health

My Anxious Mind Used To Keep Me Awake — This Helps Me Fall & Stay Asleep*

Molly Knudsen, M.S., RDN

Integrative Health

This Commonly Overlooked Factor Is Influencing Your Blood Sugar Levels

Ava Durgin

Integrative Health

This Sign Of Parkinson's Can Present Years Before A Diagnosis, Study Finds

Francesca Bond

Integrative Health

The Best Side To Sleep On For Brain Health, According To A Neuroscientist

Sarah Regan

Integrative Health

How To Maximize Your Midday Snooze For Health Benefits

Francesca Bond

Women's Health

Women With This Sleep Pattern Face More Than Double The Risk Of Heart Problems

Ava Durgin

Recovery

Wait, You Can Get The Newest Oura Ring For $75 Off Right Now

Braelyn Wood

Recovery

Finally, A Proven Way To Fall Asleep Faster — Supported By Science

Ailsa Cowell

Integrative Health

I'm A Neurophysiologist: These Are The 3 Best Things You Can Do For Your Brain

Hannah Frye

Integrative Health

My Anxious Mind Used To Keep Me Awake — This Helps Me Fall & Stay Asleep*

Molly Knudsen, M.S., RDN

Integrative Health

This Commonly Overlooked Factor Is Influencing Your Blood Sugar Levels

Ava Durgin

Integrative Health

This Sign Of Parkinson's Can Present Years Before A Diagnosis, Study Finds

Francesca Bond

Integrative Health

The Best Side To Sleep On For Brain Health, According To A Neuroscientist

Sarah Regan

Integrative Health

How To Maximize Your Midday Snooze For Health Benefits

Francesca Bond

Women's Health

Women With This Sleep Pattern Face More Than Double The Risk Of Heart Problems

Ava Durgin

Recovery

Wait, You Can Get The Newest Oura Ring For $75 Off Right Now

Braelyn Wood

Recovery

Finally, A Proven Way To Fall Asleep Faster — Supported By Science

Ailsa Cowell

Integrative Health

I'm A Neurophysiologist: These Are The 3 Best Things You Can Do For Your Brain

Hannah Frye

Integrative Health

My Anxious Mind Used To Keep Me Awake — This Helps Me Fall & Stay Asleep*

Molly Knudsen, M.S., RDN

Integrative Health

This Commonly Overlooked Factor Is Influencing Your Blood Sugar Levels

Ava Durgin

Integrative Health

This Sign Of Parkinson's Can Present Years Before A Diagnosis, Study Finds

Francesca Bond

Integrative Health

The Best Side To Sleep On For Brain Health, According To A Neuroscientist

Sarah Regan

Women's Health

Women With This Sleep Pattern Face More Than Double The Risk Of Heart Problems

Ava Durgin

Recovery

Wait, You Can Get The Newest Oura Ring For $75 Off Right Now

Braelyn Wood

Recovery

Finally, A Proven Way To Fall Asleep Faster — Supported By Science

Ailsa Cowell

Integrative Health

I'm A Neurophysiologist: These Are The 3 Best Things You Can Do For Your Brain

Hannah Frye

Integrative Health

My Anxious Mind Used To Keep Me Awake — This Helps Me Fall & Stay Asleep*

Molly Knudsen, M.S., RDN

Integrative Health

This Commonly Overlooked Factor Is Influencing Your Blood Sugar Levels

Ava Durgin

Integrative Health

This Sign Of Parkinson's Can Present Years Before A Diagnosis, Study Finds

Francesca Bond

Integrative Health

The Best Side To Sleep On For Brain Health, According To A Neuroscientist

Sarah Regan

Women's Health

Women Are Up To 40% More Likely To Have A Sleep Disorder: 6 Signs To Look For

Emma Loewe

Integrative Health

How To Actually Succeed At Being A Morning Person, From Sleep Experts

Sarah Regan

Integrative Health

How Much REM Sleep Do You Actually Need? Sleep & Brain Experts Explain

Megan Falk

Integrative Health

Can’t Get Blood Sugar Under Control? Research Says This Shocking Reason Might Be Why

Sarah Regan

Integrative Health

This Is The Biggest Risk Factor For Insomnia (& What To Do About It)

Sarah Regan

Recovery

What Can An Extra 46 Minutes Of Sleep Really Do For Your Health?

Ailsa Cowell

Integrative Health

I'm A Longevity MD—Here Are 3 Things I Wish I Did For My Health In My 20s

Emma Loewe

Integrative Health

This Surprising Factor Could Be Contributing To Your Migraines

Sarah Regan

Integrative Health

I Used To Wake Every 3 Hours — This Supplement Helps Me Sleep Through The Night

Christine Nguyen

Women's Health

Women Are Up To 40% More Likely To Have A Sleep Disorder: 6 Signs To Look For

Emma Loewe

Integrative Health

How To Actually Succeed At Being A Morning Person, From Sleep Experts

Sarah Regan

Integrative Health

How Much REM Sleep Do You Actually Need? Sleep & Brain Experts Explain

Megan Falk

Integrative Health

Can’t Get Blood Sugar Under Control? Research Says This Shocking Reason Might Be Why

Sarah Regan

Integrative Health

This Is The Biggest Risk Factor For Insomnia (& What To Do About It)

Sarah Regan

Recovery

What Can An Extra 46 Minutes Of Sleep Really Do For Your Health?

Ailsa Cowell

Integrative Health

I'm A Longevity MD—Here Are 3 Things I Wish I Did For My Health In My 20s

Emma Loewe

Integrative Health

This Surprising Factor Could Be Contributing To Your Migraines

Sarah Regan

Integrative Health

I Used To Wake Every 3 Hours — This Supplement Helps Me Sleep Through The Night

Christine Nguyen

Women's Health

Women Are Up To 40% More Likely To Have A Sleep Disorder: 6 Signs To Look For

Emma Loewe

Integrative Health

How To Actually Succeed At Being A Morning Person, From Sleep Experts

Sarah Regan

Integrative Health

How Much REM Sleep Do You Actually Need? Sleep & Brain Experts Explain

Megan Falk

Integrative Health

Can’t Get Blood Sugar Under Control? Research Says This Shocking Reason Might Be Why

Sarah Regan

Integrative Health

This Is The Biggest Risk Factor For Insomnia (& What To Do About It)

Sarah Regan

Recovery

What Can An Extra 46 Minutes Of Sleep Really Do For Your Health?

Ailsa Cowell

Integrative Health

I'm A Longevity MD—Here Are 3 Things I Wish I Did For My Health In My 20s

Emma Loewe

Integrative Health

This Surprising Factor Could Be Contributing To Your Migraines

Sarah Regan

Integrative Health

I Used To Wake Every 3 Hours — This Supplement Helps Me Sleep Through The Night

Christine Nguyen

Integrative Health

How To Actually Succeed At Being A Morning Person, From Sleep Experts

Sarah Regan

Integrative Health

How Much REM Sleep Do You Actually Need? Sleep & Brain Experts Explain

Megan Falk

Integrative Health

Can’t Get Blood Sugar Under Control? Research Says This Shocking Reason Might Be Why

Sarah Regan

Integrative Health

This Is The Biggest Risk Factor For Insomnia (& What To Do About It)

Sarah Regan

Recovery

What Can An Extra 46 Minutes Of Sleep Really Do For Your Health?

Ailsa Cowell

Integrative Health

I'm A Longevity MD—Here Are 3 Things I Wish I Did For My Health In My 20s

Emma Loewe

Integrative Health

This Surprising Factor Could Be Contributing To Your Migraines

Sarah Regan

Integrative Health

I Used To Wake Every 3 Hours — This Supplement Helps Me Sleep Through The Night

Christine Nguyen

Integrative Health

This Form Of Magnesium Is Popular For Treating Constipation—But Does It Work?

Rachael Ajmera, MS, RD

Mental Health

Add This Hack To Your Shower Routine For Better Sleep & Less Stress

Hannah Frye

Integrative Health

Research Finds Link Between Sleep & Dementia Risk In Middle-Aged Adults

Sarah Regan

Integrative Health

6 Expert-Approved Steps To Finally Becoming A Morning Person

Sarah Regan

Home

Don't Sleep On This Rare Chance To Save $500+ On A Non-Toxic Mattress

Carleigh Ferrante

Integrative Health

This Vitamin Can Help You Get Higher Quality Sleep, Study Says*

Emma Loewe

Integrative Health

This Daily Function Relies On Sleep (& Expert-Approved Tips To Sleep Deeper)

Ailsa Cowell

Integrative Health

This Lifestyle Factor Could Be Making Your Workouts Way Less Effective

Sarah Regan

Mental Health

I'm A Psychiatrist & These Surprising Factors Can Impact Dementia

Jason Wachob

Integrative Health

This Form Of Magnesium Is Popular For Treating Constipation—But Does It Work?

Rachael Ajmera, MS, RD

Mental Health

Add This Hack To Your Shower Routine For Better Sleep & Less Stress

Hannah Frye

Integrative Health

Research Finds Link Between Sleep & Dementia Risk In Middle-Aged Adults

Sarah Regan

Integrative Health

6 Expert-Approved Steps To Finally Becoming A Morning Person

Sarah Regan

Home

Don't Sleep On This Rare Chance To Save $500+ On A Non-Toxic Mattress

Carleigh Ferrante

Integrative Health

This Vitamin Can Help You Get Higher Quality Sleep, Study Says*

Emma Loewe

Integrative Health

This Daily Function Relies On Sleep (& Expert-Approved Tips To Sleep Deeper)

Ailsa Cowell

Integrative Health

This Lifestyle Factor Could Be Making Your Workouts Way Less Effective

Sarah Regan

Mental Health

I'm A Psychiatrist & These Surprising Factors Can Impact Dementia

Jason Wachob

Integrative Health

This Form Of Magnesium Is Popular For Treating Constipation—But Does It Work?

Rachael Ajmera, MS, RD

Mental Health

Add This Hack To Your Shower Routine For Better Sleep & Less Stress

Hannah Frye

Integrative Health

Research Finds Link Between Sleep & Dementia Risk In Middle-Aged Adults

Sarah Regan

Integrative Health

6 Expert-Approved Steps To Finally Becoming A Morning Person

Sarah Regan

Home

Don't Sleep On This Rare Chance To Save $500+ On A Non-Toxic Mattress

Carleigh Ferrante

Integrative Health

This Vitamin Can Help You Get Higher Quality Sleep, Study Says*

Emma Loewe

Integrative Health

This Daily Function Relies On Sleep (& Expert-Approved Tips To Sleep Deeper)

Ailsa Cowell

Integrative Health

This Lifestyle Factor Could Be Making Your Workouts Way Less Effective

Sarah Regan

Mental Health

I'm A Psychiatrist & These Surprising Factors Can Impact Dementia

Jason Wachob

Mental Health

Add This Hack To Your Shower Routine For Better Sleep & Less Stress

Hannah Frye

Integrative Health

Research Finds Link Between Sleep & Dementia Risk In Middle-Aged Adults

Sarah Regan

Integrative Health

6 Expert-Approved Steps To Finally Becoming A Morning Person

Sarah Regan

Home

Don't Sleep On This Rare Chance To Save $500+ On A Non-Toxic Mattress

Carleigh Ferrante

Integrative Health

This Vitamin Can Help You Get Higher Quality Sleep, Study Says*

Emma Loewe

Integrative Health

This Daily Function Relies On Sleep (& Expert-Approved Tips To Sleep Deeper)

Ailsa Cowell

Integrative Health

This Lifestyle Factor Could Be Making Your Workouts Way Less Effective

Sarah Regan

Mental Health

I'm A Psychiatrist & These Surprising Factors Can Impact Dementia

Jason Wachob

Routines

Do This Stretching Routine Before Bed To Enhance Digestion As You Sleep

Sarah Regan

Integrative Health

Sleep, Sex, & Sharing The Sheets — What This Sleep Scientist Wants You To Know

Jason Wachob

Integrative Health

This Can Raise Your Risk Of Type 2 Diabetes (Regardless Of Diet)

Hannah Frye

Integrative Health

5 Ways To Actually Catch Up On Sleep On Weekends, From A Sleep PhD

Julia Guerra

Integrative Health

This Is The Easiest Way To Fall Asleep Faster, Research Finds

Ailsa Cowell

Integrative Health

Wait, Is Taking Naps Good Or Bad For Your Brain Health?

Hannah Frye

Integrative Health

This Is The Magnesium Powder Helping People Sleep Through The Night Every Night*

Molly Knudsen, M.S., RDN

Integrative Health

Can't Sleep? Try The Self-Hypnosis Trick This Psychiatrist Swears By

Hannah Frye

Integrative Health

This Daily Routine Will Get Your Circadian Rhythm Back On Track

Shivani Gupta, PhD

Routines

Do This Stretching Routine Before Bed To Enhance Digestion As You Sleep

Sarah Regan

Integrative Health

Sleep, Sex, & Sharing The Sheets — What This Sleep Scientist Wants You To Know

Jason Wachob

Integrative Health

This Can Raise Your Risk Of Type 2 Diabetes (Regardless Of Diet)

Hannah Frye

Integrative Health

5 Ways To Actually Catch Up On Sleep On Weekends, From A Sleep PhD

Julia Guerra

Integrative Health

This Is The Easiest Way To Fall Asleep Faster, Research Finds

Ailsa Cowell

Integrative Health

Wait, Is Taking Naps Good Or Bad For Your Brain Health?

Hannah Frye

Integrative Health

This Is The Magnesium Powder Helping People Sleep Through The Night Every Night*

Molly Knudsen, M.S., RDN

Integrative Health

Can't Sleep? Try The Self-Hypnosis Trick This Psychiatrist Swears By

Hannah Frye

Integrative Health

This Daily Routine Will Get Your Circadian Rhythm Back On Track

Shivani Gupta, PhD

Routines

Do This Stretching Routine Before Bed To Enhance Digestion As You Sleep

Sarah Regan

Integrative Health

Sleep, Sex, & Sharing The Sheets — What This Sleep Scientist Wants You To Know

Jason Wachob

Integrative Health

This Can Raise Your Risk Of Type 2 Diabetes (Regardless Of Diet)

Hannah Frye

Integrative Health

5 Ways To Actually Catch Up On Sleep On Weekends, From A Sleep PhD

Julia Guerra

Integrative Health

This Is The Easiest Way To Fall Asleep Faster, Research Finds

Ailsa Cowell

Integrative Health

Wait, Is Taking Naps Good Or Bad For Your Brain Health?

Hannah Frye

Integrative Health

This Is The Magnesium Powder Helping People Sleep Through The Night Every Night*

Molly Knudsen, M.S., RDN

Integrative Health

Can't Sleep? Try The Self-Hypnosis Trick This Psychiatrist Swears By

Hannah Frye

Integrative Health

This Daily Routine Will Get Your Circadian Rhythm Back On Track

Shivani Gupta, PhD

Integrative Health

Sleep, Sex, & Sharing The Sheets — What This Sleep Scientist Wants You To Know

Jason Wachob

Integrative Health

This Can Raise Your Risk Of Type 2 Diabetes (Regardless Of Diet)

Hannah Frye

Integrative Health

5 Ways To Actually Catch Up On Sleep On Weekends, From A Sleep PhD

Julia Guerra

Integrative Health

This Is The Easiest Way To Fall Asleep Faster, Research Finds

Ailsa Cowell

Integrative Health

Wait, Is Taking Naps Good Or Bad For Your Brain Health?

Hannah Frye

Integrative Health

This Is The Magnesium Powder Helping People Sleep Through The Night Every Night*

Molly Knudsen, M.S., RDN

Integrative Health

Can't Sleep? Try The Self-Hypnosis Trick This Psychiatrist Swears By

Hannah Frye

Integrative Health

This Daily Routine Will Get Your Circadian Rhythm Back On Track

Shivani Gupta, PhD

Topics

Health Food Movement Lifestyle Mindfulness Relationships Planet

Shop

Track Orders Manage Subscriptions Supplements+ Quiz

About

About us Contact Become an Affiliate

Collective Write for us Jobs Advertise

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Terms of Sale Terms of Use Disclaimer Privacy Policy Return Policy Accessibility Ad Choices Data CollectionEditorial Process