Savasana 
Just the other day I was having dinner with an old swimming buddy of mine, Mark Henderson, a former world record holder and... More»
There are some things that take time to learn. It took me being a yoga instructor to learn how to be a yoga student. I always took... More»
Lately, my yoga practice looks very different from what it used to be. I’m lucky to get 30 minutes for... More»
While many yoga teachers stick to a fairly regular sequence from class to class, there are... More»
Savasana. Corpse pose. Yoga instructors hardly ever use the English translation for Savasana. It sounds almost... More»
Who says you need to leave your bedroom to practice yoga? Some days you just really don't want to. You prefer to stay in, rest up and take things slow... More»
Usually we think of flexibility as being something that is achieved on the physical level alone. There is something, however, to be... More»
Slowing down an overly busy schedule will feel strange at first. The transition from a frantic pace to a... More»
On the mat, yoga strengthens our bodies, increases flexibility, improves circulation and relaxes the nervous system. The physical and... More»
Yoga has a funny way of making your body tell you exactly what you need on any given day. Sometimes it tells you that... More»
Life is constantly providing opportunities for us to fill our calendars and fewer chances to make it to the mat to practice. Class times might... More»
It takes courage to show up in this life, to show up to yourself and all of your crap. Yet, this is what we need to do if we're going to be able to serve others in any authentic type of way; to come face to face with our baggage and plow through it in order to heal, to... More»
Feeling like you're in need of a kick-start for 2012? Here are seven tips to energize your yoga practice and your... More»
You've just finished nearly 90 minutes of a grueling, sweaty asana practice. Nearing the end of that journey, you're on your... More»
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